Latest news:

October 2011:
Congratulations and thank you to the Rise of the Deadlift Beast of the Bench Press Competitiors! Joe Atef took home the tropie for Male Best Lifter and for Best Bench Press, Lynne Bielski took home Female Best Lifter, Joe Holland recieved the award for Best Deadlift and Team Jakked took home the 1st Place Team Trophy!

June 2011:
Lea-Ann breaks 5 State Records at the Chicago Summer Bash

December 2010:
Lea-Ann wins Best Female Lifter at UPA Power weekend in Dubuque Iowa

See Results

October 2010:
PSP featured on Powerlifting Watch website!

See Article

May 2010:
Progressive Sports Performance's new facility is featured on Elite Fitness website!

See Article

March 2009:
Erv competes in Illinois State Meet

See Video

Upcoming Events and Competitions:

March 23-24, 2012
PSP is hosting the APF Illinois State Championships! For more info, click here or to download the entry form (pdf), click here

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Useful Links:

- Elite Fitness Systems
- Chicago Powerlifting
- Defranco's Training:
Strength Coach

- T-Nation:
Strength Coaching

- Powerlifting:
Critical Bench

- Powerlifting Watch
- Dr Suzanne Mack:
Integrative Medicine

- Environmental
Working Group

- Westside Barbell
- Dr Weil: Longevity
and Nutrition

- Designs for Health:
Supplements

- Mercola:
Nutrition Information



Last Updated:
July 28, 2011

Health and Wellness

The Hypothyroidism Series - Part Two

The thyroid gland secretes hormones which regulate metabolic pathways, thus controlling various physiological functions. The thyroid gland works together with the hypothalamus and the pituitary gland to regulate the release of the different thyroid hormones.

First the hypothalamus releases Thyrotropin Releasing Hormone (TRH), which signals to the pituitary gland to release a dose dependent amount of the hormone Thyrotropin (TSH). Then the TSH stimulates the thyroid to produce Thyroxine (T4) and Triiodothyronine (T3) assuming the individual has the proper presence of Iodide. T3 and T4 are the metabolically active thyroid hormones that regulate diverse biochemical processes throughout the body. This is essential for normal development, as well as metabolic and neural activity. Failure at any level in any of the three glands of regulation will result in either hypothyroidism (under-active thyroid) or hyperthyroidism (over-active thyroid).

Doctors have been using blood tests to measure TSH and T4 levels as an assessment of the thyroid function for a very long time. If T4 levels are elevated, the diagnosis is classically hyperthyroidism; if they are depressed, hypothyroidism is diagnosed. The thyroid hormone levels are not consistent in the body, and can be changed by many factors, including pregnancy, increases in muscle mass, use of oral contraceptives and estrogen products, hepatitis and other diseases with altered hormones, major illness or large amounts of stress, to name a few. This is why it is so important to monitor thyroid levels on a consistent basis within individuals who possess a thyroid malfunction, and is also why no two cases are ever identical.


Continue with Part Three: Knowing the Symptoms of Hypothyroidism

Return to the main Health and Wellness Page