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Quality Fitness Coach Near Evanston IL

Searching For The Best Fitness Coach To Help In Evanston IL? Choose Progressive Sports Performance!

Professional Fitness Coach Around Evanston IL - Progressive Sports Performance - 6647

Here at Progressive Sports Performance our mission is to provide individuals with the best knowledge and tools available for them to reach their goals - athletic, health, and aesthetics. Whatever your aspirations are, here at Progressive Sports Performance we're 100% dedicated to using our advanced knowledge and expertise in physiology to help create an appropriate exercise and nutrition program that can help you meet your objectives.

Our fitness coachs and strength trainers will guide each individual through 'goal-oriented' exercise routines and make dietary and supplement recommendations based on each client's individual needs and situations.

Fitness Coaches Educating The Evanston IL Area

It has been our experience that an athlete who chooses to ignore the importance of correcting physical problems before starting a strength and conditioning program will limit their ability to reach their full genetic athletic potential and will most likely suffer injuries - sometimes career-ending injuries - that might have been easily avoided. By using the advanced screenings and identifying muscle weaknesses and compensation patterns that will increase the risk of injury and decrease performance, speed, power, strength and flexibility, Progressive Sports Performance is guaranteed to bring you to the top of your game.

The following are included in the Advanced Athletic Assessment:

  • Biosignature Assessment
  • Lower Extremity Structural Balance Assessment
  • Upper Extremity Structural Balance Assessment
  • Full Body Flexibility Assessment
  • Goal Oriented Nutritional Plan
  • Supplementation Protocol Outline

One-On-One Strength Training sessions are for athletes looking to be at the top of their game. These sessions run 60-90 minutes depending on the age and level of the athlete. All athletes in this program are encouraged to train a minimum of 3 days a week to reach their top performance capabilities. All athletes must first undergo the Advanced Athletic Assessment.


See Our Fitness Coach In Action!



Results - Progressive Sports Training - ar1"Before I started working out with PSP, I didn't have much power on my shots, particularly my serve. I'm still working on generating more power, but now I can definitely hit harder and I can win points on my serve. When I started working out, I could only do 1 pullup, and now I can do 3 sets of 8, some with weight around my waist. And while improving, I've been able to avoid injuries, which is very important."

"Since I began working out with PSP in May 2007, I've committed more time to tennis, improving my ranking in the Midwest Girls 14's Division from 405 to my current rank of 51 and in National Girls 14's, I've gone from no ranking in May 2007 to 378 currently. I hope to continue my progress and PSP is an important part of that for me."
- Anna Ruth Kaplan



"In order to play at a high level in the sport of soccer you can't just show up for practice. That is why I decided to use Progressive Sports Performance to help me get stronger. The programs that my PSP Coach has designed and implemented for me have definitely given me a tremendous amount of improvement to my physical game and overall strength. Before PSP I had trouble shielding/pushing someone off the ball, now I am not the one who loses out on a tackle and I don't get pushed off."
- Michaela Berman
- Eclipse Soccer