1808 Janke Drive Unit A - Northbrook, IL 60062 - Get Directions
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Northbrook IL's Preferred Choice For Fitness Instructor

Looking For The Leading Fitness Instructor To Help In Northbrook? Choose Progressive Sports Performance!

Professional Fitness Instructor In Northbrook IL - Progressive Sports Performance - 6647

The mission of Progressive Sports Performance is to provide individuals with the knowledge and tools they need to reach their athletic, health and aesthetic goals. Whatever your aspirations are, here at Progressive Sports Performance we're 100% dedicated to using our advanced knowledge and expertise in physiology to help create an appropriate exercise and nutrition program that can help you meet your objectives.

Our fitness instructors and trainers will help guide every individual through exercises and routines that are 'goal-oriented', and help you create a dietary and supplement regiment that's going to be the best for your individual needs and situation.

Fitness Coaches Educating The Northbrook Area

It has been our experience that an athlete who chooses to ignore the importance of correcting physical problems before starting a strength and conditioning program will limit their ability to reach their full genetic athletic potential and will most likely suffer injuries - sometimes career-ending injuries - that might have been easily avoided. By using the advanced screenings and identifying muscle weaknesses and compensation patterns that will increase the risk of injury and decrease performance, speed, power, strength and flexibility, Progressive Sports Performance is guaranteed to bring you to the top of your game.

The following are included in the Advanced Athletic Assessment:

  • Biosignature Assessment
  • Lower Extremity Structural Balance Assessment
  • Upper Extremity Structural Balance Assessment
  • Full Body Flexibility Assessment
  • Goal Oriented Nutritional Plan
  • Supplementation Protocol Outline

Bootcamp classes offered at various times during the day. Bootcamp classes are designed with the group in mind but are not personal training or sports performance training specific. PSP utilizes both strength training and energy systems training in our Bootcamp classes. For more information contact us today!


See Our Fitness Instructor In Action!



Results - Progressive Sports Training - ar1"Before I started working out with PSP, I didn't have much power on my shots, particularly my serve. I'm still working on generating more power, but now I can definitely hit harder and I can win points on my serve. When I started working out, I could only do 1 pullup, and now I can do 3 sets of 8, some with weight around my waist. And while improving, I've been able to avoid injuries, which is very important."

"Since I began working out with PSP in May 2007, I've committed more time to tennis, improving my ranking in the Midwest Girls 14's Division from 405 to my current rank of 51 and in National Girls 14's, I've gone from no ranking in May 2007 to 378 currently. I hope to continue my progress and PSP is an important part of that for me."
- Anna Ruth Kaplan



"My son, Luke (age 11), began training with the coaches at Progressive Sports Performance in October 2009. Luke quickly made significant improvements to his strength, stamina, and footwork, which is very evident on the court. The coaches/trainers at PSP have developed workout routines for Luke that are age-appropriate, but still get results. Most importantly, my son enjoys going to his workouts."

- Richard Kincaid for Luke Kincaid
- Titans Basketball and Spartans Jr. Football
- Northbrook, IL