1808 Janke Drive Unit A - Northbrook, IL 60062 - Get Directions
YouTube Facebook
 
 

Expert Performance Training Center Around Wilmette IL

Looking For The Leading Performance Training Gym Near Wilmette? Contact Progressive!

Professional Performance Training Coaches In Wilmette IL - Progressive Sports Performance - top_of_the_Sports_Performance_page

Here at Progressive Sports Performance, our mission is to provide individuals the knowledge and tools they need to reach their goals - athletics, health, and aesthetics. Whatever aspirations a client may have, Progressive Sports Performance is 100% dedicated to using our advanced knowledge and experience in physiology to design an appropriate exercise and nutrition program to meet those objectives.

Our trainers and coaches will help guide every individual through exercises and routines that are "goal-oriented" which can help them with their specific situations by the means of supplements, diets, and more.

All PSP Sports Performance clients will be required to undergo the Advanced Athletic Structural Balance Assessment. This advanced assessment includes techniques from Coach Charles Poliquin and other well-known strength coaches in the field of athletic performance. Experience has taught us that in order for an athlete to excel in sports and to minimize the risk of injury it is critical to identify any compensation patterns an athlete has developed during the repetitive actions of sports performance as well as any structural, mechanical and muscular imbalances that athlete may have.



Meet Our Performance Training Coaches Near Wilmette

Lea-Ann Domanski, MS, CPT, PICP1

Trainer Bios - Progressive Sports Training - leaannyellow

Lea-Ann is currently focusing more on her personal strength training. Her first Powerlifting Competition was the Illinois APF/AAPF State Meet in March 2008, where she placed first in her weight class for both the APF and AAPF. She also set 3 State Records within her weight class for the APF with a Squat of 308.5 pounds, a Bench Press of 187.5 pounds, a Deadlift of 314 pounds and a Total of 810 pounds. Her 187.5 pound bench press is also a State Record in the AAPF. Her performance in the Illinois State Meet qualified her for both the Nationals and Senior Nationals within the AAPF. Since Lea-Ann's first meet, she competed in the Central Illinois Open where she placed first and tied her previous total or 810 pounds. Next she competed in the Chicago Summer Bash 5 at the end of June, placing first again and improving her squat to 341 pounds, bench to 209 pounds and total to 853 pounds. Lea-Ann is also in the Top 20 Best Female Lifters, out of all powerlifting federations for the 148lb (67.5 kg) weight class in the Squat and Total.

Lea-Ann has been a Strength Coach for athletes in the following sports:

Field Hockey, Tennis, Baseball, Basketball, Volleyball, Swimming, Dance, Figure Skating and Soccer.


Why Choose Us For Your Performance Training in Wilmette?

One-On-One Strength Training sessions are for athletes looking to be at the top of their game. These sessions run 60-90 minutes depending on the age and level of the athlete. All athletes in this program are encouraged to train a minimum of 3 days a week to reach their top performance capabilities. All athletes must first undergo the Advanced Athletic Assessment.

Group Personal Training is a great program designed for individuals who want to work out with a friend or are interested in finding a workout partner. Groups will consist of 2 participants and one coach. For groups to work, they must have compatible strength levels, structural balance issues and common fitness goals. Each group member must undergo an individual Basic Structural Balance Assessment.


Results - Progressive Sports Training - ar1"Before I started working out with PSP, I didn't have much power on my shots, particularly my serve. I'm still working on generating more power, but now I can definitely hit harder and I can win points on my serve. When I started working out, I could only do 1 pullup, and now I can do 3 sets of 8, some with weight around my waist. And while improving, I've been able to avoid injuries, which is very important."

"Since I began working out with PSP in May 2007, I've committed more time to tennis, improving my ranking in the Midwest Girls 14's Division from 405 to my current rank of 51 and in National Girls 14's, I've gone from no ranking in May 2007 to 378 currently. I hope to continue my progress and PSP is an important part of that for me."
- Anna Ruth Kaplan



"In order to play at a high level in the sport of soccer you can't just show up for practice. That is why I decided to use Progressive Sports Performance to help me get stronger. The programs that my PSP Coach has designed and implemented for me have definitely given me a tremendous amount of improvement to my physical game and overall strength. Before PSP I had trouble shielding/pushing someone off the ball, now I am not the one who loses out on a tackle and I don't get pushed off."
- Michaela Berman
- Eclipse Soccer


When you need the leading performance training gym near Wilmette, contact Progressive Sports Performance! We can help you achieve the body of your dreams. Contact us today to learn how we can help!