1808 Janke Drive Unit A - Northbrook, IL 60062 - Get Directions
YouTube Facebook
 
 

Winnetka IL's Preferred Performance Training Gym

Looking For The Best Performance Training Gym Near Winnetka? Choose Progressive!

Professional Performance Training Coaches In Winnetka IL - Progressive Sports Performance - top_of_the_Sports_Performance_page

The mission of Progressive Sports Performance is to provide individuals with the knowledge and tools they need to reach their athletic, health and aesthetic goals. Whatever aspirations a client may have, Progressive Sports Performance is 100% dedicated to using our advanced knowledge and experience in physiology to design an appropriate exercise and nutrition program to meet those objectives.

Our personal trainers and strength coaches will guide each individual through 'goal-oriented' exercise routines and make dietary and supplement recommendations based on each client's individual needs and situations.

It has been our experience that an athlete who chooses to ignore the importance of correcting physical problems before starting a strength and conditioning program will limit their ability to reach their full genetic athletic potential and will most likely suffer injuries - sometimes career-ending injuries - that might have been easily avoided. By using the advanced screenings and identifying muscle weaknesses and compensation patterns that will increase the risk of injury and decrease performance, speed, power, strength and flexibility, Progressive Sports Performance is guaranteed to bring you to the top of your game.



Meet Our Performance Training Coaches Near Winnetka

Lea-Ann Domanski, MS, CPT, PICP1

Trainer Bios - Progressive Sports Training - leaannyellow

Lea-Ann is currently focusing more on her personal strength training. Her first Powerlifting Competition was the Illinois APF/AAPF State Meet in March 2008, where she placed first in her weight class for both the APF and AAPF. She also set 3 State Records within her weight class for the APF with a Squat of 308.5 pounds, a Bench Press of 187.5 pounds, a Deadlift of 314 pounds and a Total of 810 pounds. Her 187.5 pound bench press is also a State Record in the AAPF. Her performance in the Illinois State Meet qualified her for both the Nationals and Senior Nationals within the AAPF. Since Lea-Ann's first meet, she competed in the Central Illinois Open where she placed first and tied her previous total or 810 pounds. Next she competed in the Chicago Summer Bash 5 at the end of June, placing first again and improving her squat to 341 pounds, bench to 209 pounds and total to 853 pounds. Lea-Ann is also in the Top 20 Best Female Lifters, out of all powerlifting federations for the 148lb (67.5 kg) weight class in the Squat and Total.

Lea-Ann is also faithful to the fitness industry and lives a life of fitness and clean eating. In the past, she has participated in some of the more popular Chicagoland races, such as the Shamrock Shuffle.


Why Choose Us For Your Performance Training in Winnetka?

One-On-One Personal Training sessions are designed for everyone - business executive, stay-at-home mom, or anyone else looking to get in great shape. Each personal training session runs 50-60 minutes depending on the fitness level of each individual and their personal goals. All Personal Training clients must undergo the Basic Structural Balance Assessment.

Group Strength Training is a program designed for an athlete to group up with another athlete that is at a similar level based on their structural balance assessment and strength levels. Groups will consist of 2-3 participants working with one strength coach. Groups must be approved by Progressive Sports Performance Management and all group members must undergo an individual Advanced Athletic Assessment.


Results - Progressive Sports Training - denison1"When I started with PSP, I was a tall, lanky high school senior recovering from a stress fracture in my lower lumbar. Now, I am confidently running down the soccer field at Colby College holding off girls twice my size. I honestly attribute a great deal of my physical shape to PSP's safe, personal and challenging workout programs. The coaches at PSP managed to restructure the Colby Women's Soccer work-out plan to best fit my personal needs. Aside from pushing me mentally and physically on sled drags, front squats, bench press, or grip strength exercises, PSP understands the need to take a breather in between lifts to simply chat about the Olympics or TLC's hit TV show "John and Kate Plus Eight." Lastly, the PSP coaches' passion and knowledge of the human body are truly unmatched by any other athletic coach or supervisor I have ever encountered. I consider myself lucky to have worked with someone who honestly cares about the success, safety, and wellness of their clients - both in and out of the gym."
- Julie Denison



"My son, Luke (age 11), began training with the coaches at Progressive Sports Performance in October 2009. Luke quickly made significant improvements to his strength, stamina, and footwork, which is very evident on the court. The coaches/trainers at PSP have developed workout routines for Luke that are age-appropriate, but still get results. Most importantly, my son enjoys going to his workouts."

- Richard Kincaid for Luke Kincaid
- Titans Basketball and Spartans Jr. Football
- Northbrook, IL


To receive the best performance training throughout the greater Winnetka area. choose Progressive Sports Performance! We can help you achieve the body of your dreams. Contact us today to learn how we can help!