1808 Janke Drive Unit A - Northbrook, IL 60062 - Get Directions
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Wilmette IL's Leading Choice For Personal Coach

Looking For The Best Personal Coach To Help In Wilmette? Contact Progressive Sports Performance!

Professional Personal Coach Near Wilmette IL - Progressive Sports Performance - 6647

Here at Progressive Sports Performance our mission is to provide individuals with the best knowledge and tools available for them to reach their goals - athletic, health, and aesthetics. Whatever your aspirations are, here at Progressive Sports Performance we're 100% dedicated to using our advanced knowledge and expertise in physiology to help create an appropriate exercise and nutrition program that can help you meet your objectives.

Our personal coachs and trainers will help guide every individual through exercises and routines that are 'goal-oriented', and help you create a dietary and supplement regiment that's going to be the best for your individual needs and situation.

Fitness Coaches Educating The Wilmette Area

All PSP Fitness Performance clients will be required to undergo the Advanced Athletic Structural Balance Assessment. This advanced assessment includes techniques from Coach Charles Poliquin and other well-known strength coaches in the field of athletic performance. Experience has taught us that in order for an athlete to excel in sports and to minimize the risk of injury it is critical to identify any compensation patterns an athlete has developed during the repetitive actions of sports performance as well as any structural, mechanical and muscular imbalances that athlete may have.

The following are included in the Advanced Athletic Assessment:

  • Biosignature Assessment
  • Lower Extremity Structural Balance Assessment
  • Upper Extremity Structural Balance Assessment
  • Full Body Flexibility Assessment
  • Goal Oriented Nutritional Plan
  • Supplementation Protocol Outline

Group Strength Training is a program designed for an athlete to group up with another athlete that is at a similar level based on their structural balance assessment and strength levels. Groups will consist of 2-3 participants working with one strength coach. Groups must be approved by Progressive Sports Performance Management and all group members must undergo an individual Advanced Athletic Assessment.


See Our Personal Coach In Action!



Results - Progressive Sports Training - annbike"I can say without a doubt that working with PSP has changed my life. I have always tried to eat healthy and stay fit -- I have run 5 marathons, two of them with a personal running coach. I regularly read fitness books and magazines and I never thought I would use a personal trainer -- I believed I was self-motivated and smart enough to manage my own fitness and training."
"After a knee injury caused me to have surgery almost 2 years ago, I started working with PSP to help get back into shape. Since then, I have learned volumes about general fitness and clean eating. I am in the best shape of my life and feel great. I love the fact that, every time I to to PSP, I have a completely different workout, tailored to my specific needs and fitness goals. In addition, if my knee is bothering me again or another event creates an injury (as when I fell down the stairs and hurt my shoulder), the coaches at PSP are ready with stretching and/or exercise suggestions to help the situation. They truly care about helping me to become the strongest and healthiest I can be. I recently competed in my first triathlon and finished with the best time I could have imagined, feeling strong and recovering easily."
- Ann Airey
- Winnetka, IL



"My son, Luke (age 11), began training with the coaches at Progressive Sports Performance in October 2009. Luke quickly made significant improvements to his strength, stamina, and footwork, which is very evident on the court. The coaches/trainers at PSP have developed workout routines for Luke that are age-appropriate, but still get results. Most importantly, my son enjoys going to his workouts."

- Richard Kincaid for Luke Kincaid
- Titans Basketball and Spartans Jr. Football
- Northbrook, IL