1808 Janke Drive Unit A - Northbrook, IL 60062 - Get Directions
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Kenilworth IL's Best Personal Fitness Center

Searching For The Premier Personal Fitness Gym Near Kenilworth? Choose Progressive!

Premier Personal Fitness Center Serving Kenilworth IL - Progressive Sports Performance - ar_prowler

The mission of Progressive Sports Performance is to provide individuals with the knowledge and tools they need to reach their athletic, health and aesthetic goals. Whatever aspirations a client may have, Progressive Sports Performance is 100% dedicated to using our advanced knowledge and experience in physiology to design an appropriate exercise and nutrition program to meet those objectives.

Our trainers and coaches will help guide every individual through exercises and routines that are "goal-oriented" which can help them with their specific situations by the means of supplements, diets, and more.

It has been our experience that an athlete who chooses to ignore the importance of correcting physical problems before starting a strength and conditioning program will limit their ability to reach their full genetic athletic potential and will most likely suffer injuries - sometimes career-ending injuries - that might have been easily avoided. By using the advanced screenings and identifying muscle weaknesses and compensation patterns that will increase the risk of injury and decrease performance, speed, power, strength and flexibility, Progressive Sports Performance is guaranteed to bring you to the top of your game.



Meet Our Personal Fitness Coaches Serving Kenilworth

Lea-Ann Domanski, MS, CPT, PICP1

Trainer Bios - Progressive Sports Training - leaannyellow

Lea-Ann Domanski is co-owner of Progressive Sports Performance. She has been in the strength training industry for 10 years as a strength coach to athletes and a personal trainer to the general population. She received her MS from Eastern Illinois University in Exercise Physiology and her BS from the University of Illinois at Champaign-Urbana in Kinesiology. Lea-Ann is a Charles Poliquin Level I Certified Strength Coach, holds the certificate of Biosignature Modulation through Charles Poliquin and is also certified through the National Strength and Conditioning Association. She was awarded the 2012 Rising Star Award by Eastern Illinois University. She has developed programs for all ages including classes for older adults, fitness-based camps for young children, and sport-specific strength classes.

Lea-Ann is also faithful to the fitness industry and lives a life of fitness and clean eating. In the past, she has participated in some of the more popular Chicagoland races, such as the Shamrock Shuffle.


Why Choose Us For Your Personal Fitness in Kenilworth?

One-On-One Strength Training sessions are for athletes looking to be at the top of their game. These sessions run 60-90 minutes depending on the age and level of the athlete. All athletes in this program are encouraged to train a minimum of 3 days a week to reach their top performance capabilities. All athletes must first undergo the Advanced Athletic Assessment.

Group Strength Training is a program designed for an athlete to group up with another athlete that is at a similar level based on their structural balance assessment and strength levels. Groups will consist of 2-3 participants working with one strength coach. Groups must be approved by Progressive Sports Performance Management and all group members must undergo an individual Advanced Athletic Assessment.


Results - Progressive Sports Training - ar1"Before I started working out with PSP, I didn't have much power on my shots, particularly my serve. I'm still working on generating more power, but now I can definitely hit harder and I can win points on my serve. When I started working out, I could only do 1 pullup, and now I can do 3 sets of 8, some with weight around my waist. And while improving, I've been able to avoid injuries, which is very important."

"Since I began working out with PSP in May 2007, I've committed more time to tennis, improving my ranking in the Midwest Girls 14's Division from 405 to my current rank of 51 and in National Girls 14's, I've gone from no ranking in May 2007 to 378 currently. I hope to continue my progress and PSP is an important part of that for me."
- Anna Ruth Kaplan



"In order to play at a high level in the sport of soccer you can't just show up for practice. That is why I decided to use Progressive Sports Performance to help me get stronger. The programs that my PSP Coach has designed and implemented for me have definitely given me a tremendous amount of improvement to my physical game and overall strength. Before PSP I had trouble shielding/pushing someone off the ball, now I am not the one who loses out on a tackle and I don't get pushed off."
- Michaela Berman
- Eclipse Soccer


When you need the best personal fitness gym near Kenilworth, contact Progressive Sports Performance! We can help you achieve the body of your dreams. Contact us ASAP to learn how we can help!