1808 Janke Drive Unit A - Northbrook, IL 60062 - Get Directions
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Professional Personal Trainer Near Deerfield IL

Looking For An Effective Personal Trainer in Deerfield? Contact Progressive!

Here at Progressive Sports Performance our mission is to provide individuals with the best knowledge and tools available for them to reach their goals - athletic, health, and aesthetics. Whatever aspirations a client may have, Progressive Sports Performance is 100% dedicated to using our advanced knowledge and experience in physiology to design an appropriate exercise and nutrition program to meet those objectives.

Our personal trainers and coaches will help guide every individual through exercises and routines that are 'goal-oriented', and help you create a dietary and supplement regiment that's going to be the best for your individual needs and situation.


Expert Personal Trainers Near Deerfield High-Quality Personal Trainers Near Deerfield IL - Progressive Sports Performance - 6831

Group Personal Training is a great program designed for individuals who want to work out with a friend or are interested in finding a workout partner. Groups will consist of 2 participants and one coach. For groups to work, they must have compatible strength levels, structural balance issues and common fitness goals. Each group member must undergo an individual Basic Structural Balance Assessment.

Energy Systems Training

Energy systems training includes, but is not limited to, the following exercises:

  • Various Sled Drags
  • Prowler Sprints
  • Tire Work (ex. flips, fights)
  • Sledge Hammer Work
  • Log Work
  • SAQ Training
  • Plyometrics
  • Battle Ropes


Sports Training Specialists in Deerfield

It has been our experience that an athlete who chooses to ignore the importance of correcting physical problems before starting a strength and conditioning program will limit their ability to reach their full genetic athletic potential and will most likely suffer injuries - sometimes career-ending injuries - that might have been easily avoided. By using the advanced screenings and identifying muscle weaknesses and compensation patterns that will increase the risk of injury and decrease performance, speed, power, strength and flexibility, Progressive Sports Performance is guaranteed to bring you to the top of your game.

One-On-One Strength Training sessions are for athletes looking to be at the top of their game. These sessions run 60-90 minutes depending on the age and level of the athlete. All athletes in this program are encouraged to train a minimum of 3 days a week to reach their top performance capabilities. All athletes must first undergo the Advanced Athletic Assessment.




Results - Progressive Sports Training - ar1"Before I started working out with PSP, I didn't have much power on my shots, particularly my serve. I'm still working on generating more power, but now I can definitely hit harder and I can win points on my serve. When I started working out, I could only do 1 pullup, and now I can do 3 sets of 8, some with weight around my waist. And while improving, I've been able to avoid injuries, which is very important."

"Since I began working out with PSP in May 2007, I've committed more time to tennis, improving my ranking in the Midwest Girls 14's Division from 405 to my current rank of 51 and in National Girls 14's, I've gone from no ranking in May 2007 to 378 currently. I hope to continue my progress and PSP is an important part of that for me."
- Anna Ruth Kaplan



If you think you could benefit from one of our personal trainers, don't hesitate to contact us ASAP to learn more! Contact us ASAP to learn more, and see why we're the preferred name for personal trainers throughout the greater Deerfield area!