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High-Quality Physical Trainer Near Highland Park IL

Looking For An Expert Physical Trainer in Highland Park? Choose Progressive!

The mission of Progressive Sports Performance is to provide individuals with the knowledge and tools they need to reach their athletic, health and aesthetic goals. Whatever aspirations a client may have, Progressive Sports Performance is 100% dedicated to using our advanced knowledge and experience in physiology to design an appropriate exercise and nutrition program to meet those objectives.

Our physical trainers and strength coaches will guide each individual through 'goal-oriented' exercise routines and make dietary and supplement recommendations based on each client's individual needs and situations.


Expert Personal Trainers In Highland Park Expert Physical Trainers Serving Highland Park IL - Progressive Sports Performance - 6792

One-On-One Personal Training sessions are designed for everyone - business executive, stay-at-home mom, or anyone else looking to get in great shape. Each personal training session runs 50-60 minutes depending on the fitness level of each individual and their personal goals. All Personal Training clients must undergo the Basic Structural Balance Assessment.

Energy Systems Training

Energy Systems Training is vital for any athlete looking to start their season in peak condition. Using a technique known as "applied strongman training" a Certified PSP Coach will design a program that will decrease body fat, increase lean mass, improve cardiovascular lactate threshold, and increase functional strength.



Sports Training Specialists in Highland Park

It has been our experience that an athlete who chooses to ignore the importance of correcting physical problems before starting a strength and conditioning program will limit their ability to reach their full genetic athletic potential and will most likely suffer injuries - sometimes career-ending injuries - that might have been easily avoided. By using the advanced screenings and identifying muscle weaknesses and compensation patterns that will increase the risk of injury and decrease performance, speed, power, strength and flexibility, Progressive Sports Performance is guaranteed to bring you to the top of your game.

Group Strength Training is a program designed for an athlete to group up with another athlete that is at a similar level based on their structural balance assessment and strength levels. Groups will consist of 2-3 participants working with one strength coach. Groups must be approved by Progressive Sports Performance Management and all group members must undergo an individual Advanced Athletic Assessment.




Results - Progressive Sports Training - annbike"I can say without a doubt that working with PSP has changed my life. I have always tried to eat healthy and stay fit -- I have run 5 marathons, two of them with a personal running coach. I regularly read fitness books and magazines and I never thought I would use a personal trainer -- I believed I was self-motivated and smart enough to manage my own fitness and training."
"After a knee injury caused me to have surgery almost 2 years ago, I started working with PSP to help get back into shape. Since then, I have learned volumes about general fitness and clean eating. I am in the best shape of my life and feel great. I love the fact that, every time I to to PSP, I have a completely different workout, tailored to my specific needs and fitness goals. In addition, if my knee is bothering me again or another event creates an injury (as when I fell down the stairs and hurt my shoulder), the coaches at PSP are ready with stretching and/or exercise suggestions to help the situation. They truly care about helping me to become the strongest and healthiest I can be. I recently competed in my first triathlon and finished with the best time I could have imagined, feeling strong and recovering easily."
- Ann Airey
- Winnetka, IL



Our physical trainer can help you transform your body into the one of your dreams! Contact us ASAP to learn more, and see why we're the preferred name for physical trainers throughout the greater Highland Park area!