1808 Janke Drive Unit A - Northbrook, IL 60062 - Get Directions
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Professional Speed Training Gym Serving Glenview IL

Looking For The Premier Speed Training Gym Near Glenview? Choose Progressive!

Expert Speed Training Coaches Near Glenview IL - Progressive Sports Performance - ar_prowler

Here at Progressive Sports Performance, our mission is to provide individuals the knowledge and tools they need to reach their goals - athletics, health, and aesthetics. Whatever aspirations a client may have, Progressive Sports Performance is 100% dedicated to using our advanced knowledge and experience in physiology to design an appropriate exercise and nutrition program to meet those objectives.

Our personal trainers and strength coaches will guide each individual through 'goal-oriented' exercise routines and make dietary and supplement recommendations based on each client's individual needs and situations.

PSP does offer Corporate Memberships and services, if your company is interested in learning more about what PSP can do to make your work force healthier, happier and more productive contact us today.

It has been our experience that an athlete who chooses to ignore the importance of correcting physical problems before starting a strength and conditioning program will limit their ability to reach their full genetic athletic potential and will most likely suffer injuries - sometimes career-ending injuries - that might have been easily avoided. By using the advanced screenings and identifying muscle weaknesses and compensation patterns that will increase the risk of injury and decrease performance, speed, power, strength and flexibility, Progressive Sports Performance is guaranteed to bring you to the top of your game.



Meet Our Speed Training Experts Near Glenview

Lea-Ann Domanski, MS, CPT, PICP1

Trainer Bios - Progressive Sports Training - leaannyellow

Lea-Ann Domanski is co-owner of Progressive Sports Performance. She has been in the strength training industry for 10 years as a strength coach to athletes and a personal trainer to the general population. She received her MS from Eastern Illinois University in Exercise Physiology and her BS from the University of Illinois at Champaign-Urbana in Kinesiology. Lea-Ann is a Charles Poliquin Level I Certified Strength Coach, holds the certificate of Biosignature Modulation through Charles Poliquin and is also certified through the National Strength and Conditioning Association. She was awarded the 2012 Rising Star Award by Eastern Illinois University. She has developed programs for all ages including classes for older adults, fitness-based camps for young children, and sport-specific strength classes.

Lea-Ann is also faithful to the fitness industry and lives a life of fitness and clean eating. In the past, she has participated in some of the more popular Chicagoland races, such as the Shamrock Shuffle.


Why Choose Us For Your Speed Training in Glenview?

One-On-One Strength Training sessions are for athletes looking to be at the top of their game. These sessions run 60-90 minutes depending on the age and level of the athlete. All athletes in this program are encouraged to train a minimum of 3 days a week to reach their top performance capabilities. All athletes must first undergo the Advanced Athletic Assessment.

Group Strength Training is a program designed for an athlete to group up with another athlete that is at a similar level based on their structural balance assessment and strength levels. Groups will consist of 2-3 participants working with one strength coach. Groups must be approved by Progressive Sports Performance Management and all group members must undergo an individual Advanced Athletic Assessment.


Results - Progressive Sports Training - denison1"When I started with PSP, I was a tall, lanky high school senior recovering from a stress fracture in my lower lumbar. Now, I am confidently running down the soccer field at Colby College holding off girls twice my size. I honestly attribute a great deal of my physical shape to PSP's safe, personal and challenging workout programs. The coaches at PSP managed to restructure the Colby Women's Soccer work-out plan to best fit my personal needs. Aside from pushing me mentally and physically on sled drags, front squats, bench press, or grip strength exercises, PSP understands the need to take a breather in between lifts to simply chat about the Olympics or TLC's hit TV show "John and Kate Plus Eight." Lastly, the PSP coaches' passion and knowledge of the human body are truly unmatched by any other athletic coach or supervisor I have ever encountered. I consider myself lucky to have worked with someone who honestly cares about the success, safety, and wellness of their clients - both in and out of the gym."
- Julie Denison



"In order to play at a high level in the sport of soccer you can't just show up for practice. That is why I decided to use Progressive Sports Performance to help me get stronger. The programs that my PSP Coach has designed and implemented for me have definitely given me a tremendous amount of improvement to my physical game and overall strength. Before PSP I had trouble shielding/pushing someone off the ball, now I am not the one who loses out on a tackle and I don't get pushed off."
- Michaela Berman
- Eclipse Soccer


To receive the best speed training throughout the greater Glenview area. choose Progressive Sports Performance! We can help you achieve the body of your dreams. Contact us today to learn how we can help!