1808 Janke Drive Unit A - Northbrook, IL 60062 - Get Directions
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Expert Sports Trainer Near Northbrook IL

Searching For An Expert Sports Trainer in Northbrook? Contact Progressive!

Here at Progressive Sports Performance our mission is to provide individuals with the best knowledge and tools available for them to reach their goals - athletic, health, and aesthetics. Whatever aspirations a client may have, Progressive Sports Performance is 100% dedicated to using our advanced knowledge and experience in physiology to design an appropriate exercise and nutrition program to meet those objectives.

Our sports trainers and coaches will help guide every individual through exercises and routines that are 'goal-oriented', and help you create a dietary and supplement regiment that's going to be the best for your individual needs and situation.


Expert Personal Trainers Near Northbrook Professional Sports Trainers In Northbrook IL - Progressive Sports Performance - 6792

Group Personal Training is a great program designed for individuals who want to work out with a friend or are interested in finding a workout partner. Groups will consist of 2 participants and one coach. For groups to work, they must have compatible strength levels, structural balance issues and common fitness goals. Each group member must undergo an individual Basic Structural Balance Assessment.

Energy Systems Training

Energy systems training includes, but is not limited to, the following exercises:

  • Various Sled Drags
  • Prowler Sprints
  • Tire Work (ex. flips, fights)
  • Sledge Hammer Work
  • Log Work
  • SAQ Training
  • Plyometrics
  • Battle Ropes


Sports Training Specialists in Northbrook

All PSP Sports Performance clients will be required to undergo the Advanced Athletic Structural Balance Assessment. This advanced assessment includes techniques from Coach Charles Poliquin and other well-known strength coaches in the field of athletic performance. Experience has taught us that in order for an athlete to excel in sports and to minimize the risk of injury it is critical to identify any compensation patterns an athlete has developed during the repetitive actions of sports performance as well as any structural, mechanical and muscular imbalances that athletes may have.

Group Strength Training is a program designed for an athlete to group up with another athlete that is at a similar level based on their structural balance assessment and strength levels. Groups will consist of 2-3 participants working with one strength coach. Groups must be approved by Progressive Sports Performance Management and all group members must undergo an individual Advanced Athletic Assessment.




Results - Progressive Sports Training - ar1"Before I started working out with PSP, I didn't have much power on my shots, particularly my serve. I'm still working on generating more power, but now I can definitely hit harder and I can win points on my serve. When I started working out, I could only do 1 pullup, and now I can do 3 sets of 8, some with weight around my waist. And while improving, I've been able to avoid injuries, which is very important."

"Since I began working out with PSP in May 2007, I've committed more time to tennis, improving my ranking in the Midwest Girls 14's Division from 405 to my current rank of 51 and in National Girls 14's, I've gone from no ranking in May 2007 to 378 currently. I hope to continue my progress and PSP is an important part of that for me."
- Anna Ruth Kaplan



If you think you could benefit from one of our sports trainers, don't hesitate to contact us today to learn more! Contact us today to learn more, and see why we're the preferred name for sports trainers throughout the greater Northbrook area!