1808 Janke Drive Unit A - Northbrook, IL 60062 - Get Directions
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Deerfield IL's Preferred Strength Training Gym

Searching For The Leading Strength Training Gym Near Deerfield? Contact Progressive!

Professional Strength Training Center In Deerfield IL - Progressive Sports Performance - top_of_the_Sports_Performance_page

Here at Progressive Sports Performance, our mission is to provide individuals the knowledge and tools they need to reach their goals - athletics, health, and aesthetics. Whatever aspirations a client may have, Progressive Sports Performance is 100% dedicated to using our advanced knowledge and experience in physiology to design an appropriate exercise and nutrition program to meet those objectives.

Our trainers and coaches will help guide every individual through exercises and routines that are "goal-oriented" which can help them with their specific situations by the means of supplements, diets, and more.

PSP does offer Corporate Memberships and services, if your company is interested in learning more about what PSP can do to make your work force healthier, happier and more productive contact us today.

It has been our experience that an athlete who chooses to ignore the importance of correcting physical problems before starting a strength and conditioning program will limit their ability to reach their full genetic athletic potential and will most likely suffer injuries - sometimes career-ending injuries - that might have been easily avoided. By using the advanced screenings and identifying muscle weaknesses and compensation patterns that will increase the risk of injury and decrease performance, speed, power, strength and flexibility, Progressive Sports Performance is guaranteed to bring you to the top of your game.



Meet Our Strength Training Experts Near Deerfield

Erv Domanski, CPT, PICP1

Trainer Bios - Progressive Sports Training - ervyellow

Erv is faithful to the fitness industry, as he lives a life of fitness and clean eating. Erv currently holds the 181 pound (82.5 Kg) Submasters American Record in the Deadlift through the AAPF, obtained in November 2007. He also holds four 181 pound (82.5 kg) Submasters APF records in Illinois with a 700 lb (317.5 kg) Squat, a 375 lb (170 kg) Bench, a 600 lb (270 kg) Deadlift and a 1,675 lb (761 kg) Total. He has placed first in his weight class at several meets and has also been honored with Best Lifter. Erv is also in the Top 10 Best Male Lifters, out of all powerlifting federations, for the 181 pound (82.5 kg) weight class in the Deadlift, the Top 20 for the Squat, and the Top 15 for his Lift Total. In April 2008 Erv competed in the AAPF Nationals, where he placed 2nd in the 181 pound (82.5 kg) Submasters Class. He then competed in the AWPC World Championships in August 2008, also placing second.

Erv has coached athletes from the professional, Jr. Olympic, college, high school, and youth levels, in over 10 different sports. He has also coached athletes to World, American, and State Records and currently holds World, American, and State Records in Powerlifting.


Why Choose Us For Your Strength Training in Deerfield?

One-On-One Strength Training sessions are for athletes looking to be at the top of their game. These sessions run 60-90 minutes depending on the age and level of the athlete. All athletes in this program are encouraged to train a minimum of 3 days a week to reach their top performance capabilities. All athletes must first undergo the Advanced Athletic Assessment.

Group Personal Training is a great program designed for individuals who want to work out with a friend or are interested in finding a workout partner. Groups will consist of 2 participants and one coach. For groups to work, they must have compatible strength levels, structural balance issues and common fitness goals. Each group member must undergo an individual Basic Structural Balance Assessment.


Results - Progressive Sports Training - annbike"I can say without a doubt that working with PSP has changed my life. I have always tried to eat healthy and stay fit -- I have run 5 marathons, two of them with a personal running coach. I regularly read fitness books and magazines and I never thought I would use a personal trainer -- I believed I was self-motivated and smart enough to manage my own fitness and training."
"After a knee injury caused me to have surgery almost 2 years ago, I started working with PSP to help get back into shape. Since then, I have learned volumes about general fitness and clean eating. I am in the best shape of my life and feel great. I love the fact that, every time I to to PSP, I have a completely different workout, tailored to my specific needs and fitness goals. In addition, if my knee is bothering me again or another event creates an injury (as when I fell down the stairs and hurt my shoulder), the coaches at PSP are ready with stretching and/or exercise suggestions to help the situation. They truly care about helping me to become the strongest and healthiest I can be. I recently competed in my first triathlon and finished with the best time I could have imagined, feeling strong and recovering easily."
- Ann Airey
- Winnetka, IL



"I have been training with my PSP Coach for over 9 years. PSP continues to make my workouts challenging and interesting. I appreciate the depth of knowledge about ways for me to achieve my fitness goals that PSP offers. Through my trainer, Erv, I have enhanced my functionality and general sense of well-being. PSP has a wonderful approach to help people stay fit and active as they age."
- JoAnn Shrier Gordon
- Glencoe, IL


To receive the best strength training throughout the greater Deerfield area. choose Progressive Sports Performance! We can help you achieve the body of your dreams. Contact us ASAP to learn how we can help!