1808 Janke Drive Unit A - Northbrook, IL 60062 - Get Directions
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Northfield IL 's Preferred Strength Training Center

Looking For The Premier Strength Training Gym Near Northfield IL? Contact Progressive!

Professional Strength Training Coaches Near Northfield IL - Progressive Sports Performance - ar_prowler

Here at Progressive Sports Performance, our mission is to provide individuals the knowledge and tools they need to reach their goals - athletics, health, and aesthetics. Whatever aspirations a client may have, Progressive Sports Performance is 100% dedicated to using our advanced knowledge and experience in physiology to design an appropriate exercise and nutrition program to meet those objectives.

Our trainers and coaches will help guide every individual through exercises and routines that are "goal-oriented" which can help them with their specific situations by the means of supplements, diets, and more.

All PSP Sports Performance clients will be required to undergo the Advanced Athletic Structural Balance Assessment. This advanced assessment includes techniques from Coach Charles Poliquin and other well-known strength coaches in the field of athletic performance. Experience has taught us that in order for an athlete to excel in sports and to minimize the risk of injury it is critical to identify any compensation patterns an athlete has developed during the repetitive actions of sports performance as well as any structural, mechanical and muscular imbalances that athlete may have.



Meet Our Strength Training Experts Near Northfield IL

Erv Domanski, CPT, PICP1

Trainer Bios - Progressive Sports Training - ervyellow

Erv Domanski is co-owner of Progressive Sports Performance. He has been in the strength training industry for over 10 years as a strength coach to athletes and a personal trainer to the general population. He received his BS in Physical Education from Northern Illinois University. Erv is a Charles Poliquin Level I Certified Strength Coach and is also certified through the National Strength and Conditioning Association. Prior to being a strength coach/personal trainer, Erv also coached high school gymnastics and wrestling. He has an amazing and natural gift for understanding the biomechanics of the human body through motion and a very keen understanding of movements in athletics.

Erv has been a Strength Coach for athletes in the following sports:

Hockey, Baseball, Tennis, Volleyball, Fencing, Swimming, Lacrosse, Wrestling, and of course, Powerlifting.


Why Choose Us For Your Strength Training in Northfield IL?

One-On-One Strength Training sessions are for athletes looking to be at the top of their game. These sessions run 60-90 minutes depending on the age and level of the athlete. All athletes in this program are encouraged to train a minimum of 3 days a week to reach their top performance capabilities. All athletes must first undergo the Advanced Athletic Assessment.

Group Personal Training is a great program designed for individuals who want to work out with a friend or are interested in finding a workout partner. Groups will consist of 2 participants and one coach. For groups to work, they must have compatible strength levels, structural balance issues and common fitness goals. Each group member must undergo an individual Basic Structural Balance Assessment.


Results - Progressive Sports Training - ar1"Before I started working out with PSP, I didn't have much power on my shots, particularly my serve. I'm still working on generating more power, but now I can definitely hit harder and I can win points on my serve. When I started working out, I could only do 1 pullup, and now I can do 3 sets of 8, some with weight around my waist. And while improving, I've been able to avoid injuries, which is very important."

"Since I began working out with PSP in May 2007, I've committed more time to tennis, improving my ranking in the Midwest Girls 14's Division from 405 to my current rank of 51 and in National Girls 14's, I've gone from no ranking in May 2007 to 378 currently. I hope to continue my progress and PSP is an important part of that for me."
- Anna Ruth Kaplan



"My son, Luke (age 11), began training with the coaches at Progressive Sports Performance in October 2009. Luke quickly made significant improvements to his strength, stamina, and footwork, which is very evident on the court. The coaches/trainers at PSP have developed workout routines for Luke that are age-appropriate, but still get results. Most importantly, my son enjoys going to his workouts."

- Richard Kincaid for Luke Kincaid
- Titans Basketball and Spartans Jr. Football
- Northbrook, IL


To receive the leading strength training throughout the greater Northfield IL area. choose Progressive Sports Performance! We can help you achieve the body of your dreams. Contact us today to learn how we can help!

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