1808 Janke Drive Unit A - Northbrook, IL 60062 - Get Directions
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Wilmette IL's Preferred Strength Training Gym

Looking For The Leading Strength Training Gym Near Wilmette? Contact Progressive!

Premier Strength Training Coaches Serving Wilmette IL - Progressive Sports Performance - top_of_the_Sports_Performance_page

Here at Progressive Sports Performance, our mission is to provide individuals the knowledge and tools they need to reach their goals - athletics, health, and aesthetics. Whatever aspirations a client may have, Progressive Sports Performance is 100% dedicated to using our advanced knowledge and experience in physiology to design an appropriate exercise and nutrition program to meet those objectives.

Our trainers and coaches will help guide every individual through exercises and routines that are "goal-oriented" which can help them with their specific situations by the means of supplements, diets, and more.

PSP does offer Corporate Memberships and services, if your company is interested in learning more about what PSP can do to make your work force healthier, happier and more productive contact us today.

It has been our experience that an athlete who chooses to ignore the importance of correcting physical problems before starting a strength and conditioning program will limit their ability to reach their full genetic athletic potential and will most likely suffer injuries - sometimes career-ending injuries - that might have been easily avoided. By using the advanced screenings and identifying muscle weaknesses and compensation patterns that will increase the risk of injury and decrease performance, speed, power, strength and flexibility, Progressive Sports Performance is guaranteed to bring you to the top of your game.



Meet Our Strength Training Experts Serving Wilmette

Erv Domanski, CPT, PICP1

Trainer Bios - Progressive Sports Training - ervyellow

Erv is faithful to the fitness industry, as he lives a life of fitness and clean eating. Erv currently holds the 181 pound (82.5 Kg) Submasters American Record in the Deadlift through the AAPF, obtained in November 2007. He also holds four 181 pound (82.5 kg) Submasters APF records in Illinois with a 700 lb (317.5 kg) Squat, a 375 lb (170 kg) Bench, a 600 lb (270 kg) Deadlift and a 1,675 lb (761 kg) Total. He has placed first in his weight class at several meets and has also been honored with Best Lifter. Erv is also in the Top 10 Best Male Lifters, out of all powerlifting federations, for the 181 pound (82.5 kg) weight class in the Deadlift, the Top 20 for the Squat, and the Top 15 for his Lift Total. In April 2008 Erv competed in the AAPF Nationals, where he placed 2nd in the 181 pound (82.5 kg) Submasters Class. He then competed in the AWPC World Championships in August 2008, also placing second.

Erv has coached athletes from the professional, Jr. Olympic, college, high school, and youth levels, in over 10 different sports. He has also coached athletes to World, American, and State Records and currently holds World, American, and State Records in Powerlifting.


Why Choose Us For Your Strength Training in Wilmette?

One-On-One Personal Training sessions are designed for everyone - business executive, stay-at-home mom, or anyone else looking to get in great shape. Each personal training session runs 50-60 minutes depending on the fitness level of each individual and their personal goals. All Personal Training clients must undergo the Basic Structural Balance Assessment.

Group Strength Training is a program designed for an athlete to group up with another athlete that is at a similar level based on their structural balance assessment and strength levels. Groups will consist of 2-3 participants working with one strength coach. Groups must be approved by Progressive Sports Performance Management and all group members must undergo an individual Advanced Athletic Assessment.


Results - Progressive Sports Training - denison1"When I started with PSP, I was a tall, lanky high school senior recovering from a stress fracture in my lower lumbar. Now, I am confidently running down the soccer field at Colby College holding off girls twice my size. I honestly attribute a great deal of my physical shape to PSP's safe, personal and challenging workout programs. The coaches at PSP managed to restructure the Colby Women's Soccer work-out plan to best fit my personal needs. Aside from pushing me mentally and physically on sled drags, front squats, bench press, or grip strength exercises, PSP understands the need to take a breather in between lifts to simply chat about the Olympics or TLC's hit TV show "John and Kate Plus Eight." Lastly, the PSP coaches' passion and knowledge of the human body are truly unmatched by any other athletic coach or supervisor I have ever encountered. I consider myself lucky to have worked with someone who honestly cares about the success, safety, and wellness of their clients - both in and out of the gym."
- Julie Denison



"My son, Luke (age 11), began training with the coaches at Progressive Sports Performance in October 2009. Luke quickly made significant improvements to his strength, stamina, and footwork, which is very evident on the court. The coaches/trainers at PSP have developed workout routines for Luke that are age-appropriate, but still get results. Most importantly, my son enjoys going to his workouts."

- Richard Kincaid for Luke Kincaid
- Titans Basketball and Spartans Jr. Football
- Northbrook, IL


To receive the leading strength training throughout the greater Wilmette area. choose Progressive Sports Performance! We can help you achieve the body of your dreams. Contact us ASAP to learn how we can help!