Latest news:

February 2012:
Lea-Ann has been awarded Eastern Illinois University's 2012 Rising Star Award and will be honored at a banquet at EIU on March 28th.

October 2011:
Congratulations and thank you to the Rise of the Deadlift Beast of the Bench Press Competitiors! Joe Atef took home the tropie for Male Best Lifter and for Best Bench Press, Lynne Bielski took home Female Best Lifter, Joe Holland recieved the award for Best Deadlift and Team Jakked took home the 1st Place Team Trophy!

June 2011:
Lea-Ann breaks 5 State Records at the Chicago Summer Bash

December 2010:
Lea-Ann wins Best Female Lifter at UPA Power weekend in Dubuque Iowa

See Results

October 2010:
PSP featured on Powerlifting Watch website!

See Article

May 2010:
Progressive Sports Performance's new facility is featured on Elite Fitness website!

See Article

March 2009:
Erv competes in Illinois State Meet

See Video

Upcoming Events and Competitions:

March 23-24, 2012
PSP is hosting the APF Illinois State Championships! For more info, click here or to download the entry form (pdf), click here

Facebook:

Useful Links:

- Elite Fitness Systems
- Chicago Powerlifting
- Defranco's Training:
Strength Coach

- T-Nation:
Strength Coaching

- Powerlifting:
Critical Bench

- Powerlifting Watch
- Dr Suzanne Mack:
Integrative Medicine

- Environmental
Working Group

- Westside Barbell
- Dr Weil: Longevity
and Nutrition

- Designs for Health:
Supplements

- Mercola:
Nutrition Information



Last Updated:
July 28, 2011

Progressive Power Team

Lea-Ann intensity Erv intensity Eric intensity Viz intensity

"Rise of the Deadlift/Beast of the Bench" Powerlifting Meet at PSP

JoAnn Shrier and Eric Lilliebridge
Two PSP Clients competed in their first Powerlifting Meet
PSP's own JoAnn Shrier with Best Lifter Eric Lilliebridge

Erv Domanski

Personal Best Lifts

Squat:  705 lbs (320.5 kg) - Illinois AAPF Men's Open Record, Men's Submaster Record
Bench:  405 lbs (184 kg) - Illinois AAPF Men's Submaster Record
Deadlift:  600 lbs (272.7 kg) - American AAPF Submaster record
Total:  1,675 lbs (761 kg) - Illinois AAPF Men's Open Record, Men's Submaster Record


Meets

March 2009:  Illinois State Meet - Willowbrook, IL
More info:  One Video

November 2008:  Illinois Gold Cup Meet - Park Forest, IL
More info:  Three Videos

August 2008:  World Powerlifting Congress Championships - Willowbrook, IL
More info:  Three Videos, Two Photos

April 2008:  AAPF National Meet - Lake George, NY
More info:  One Photo

November 2007:  South Carolina State Meet - Columbia, SC
More info:  Magazine Article, Three Videos, One Photo

April 2007:  APF Junior National Meet - Willowbrook, IL
More info:  Three Photos

June 2006:  Chicago Summer Bash Meet - Willowbrook, IL
More info:  Two Photos

Lea-Ann Domanski

Personal Best Lifts

Squat:  341 lbs (155 kg) - IL APF Open record
Bench:  209 lbs (95 kg) - IL APF Open record, IL AAPF Open record
Deadlift:  314 lbs (142.5 kg)
Total:  852.5 lbs (387.5 kg) - IL APF Open record


Meets

June 2008:  Chicago Summer Bash Meet - Willowbrook, IL
More info:  Four Videos, One Photo

May 2008:  Central Illinois Open Meet - Charleston, IL
More info:  Two Videos, Four Photos

March 2008:  Illinois State Open Meet - Willowbrook, IL
More info:  One Video, One Photo