Progressive Sports Performance Services
Advanced Structural Balance Assessment for Athletes
All PSP Sports Performance clients will be required to undergo the Advanced Athletic Structural Balance Assessment. This advanced assessment includes techniques from Coach Charles Poliquin and other well-known strength coaches in the field of athletic performance. Experience has taught us that in order for an athlete to excel in sports and to minimize the risk of injury it is critical to identify any compensation patterns an athlete has developed during the repetitive actions of sports performance as well as any structural, mechanical and muscular imbalances that athlete may have. It has been our experience that an athlete who chooses to ignore the importance of correcting these problems before starting a strength and conditioning program will limit their ability to reach their full genetic athletic potential and will most likely suffer injuries - sometimes career-ending injuries - that might have been easily avoided. By using the advanced screenings and identifying muscle weaknesses and compensation patterns that will increase the risk of injury and decrease performance, speed, power, strength and flexibility, Progressive Sports Performance is guaranteed to bring you to the top of your game. The following are included in the Advanced Athletic Assessment:
- Biosignature Assessment
- Lower Extremity Structural Balance Assessment
- Upper Extremity Structural Balance Assessment
- Full Body Flexibility Assessment
- Goal Oriented Nutritional Plan
- Supplementation Protocol Outline
Basic Structural Balance Assessment for Personal Training
All PSP Personal Training clients will be required to undergo the Basic Structural Balance Assessment. The basic assessment includes techniques from Coach Charles Poliquin and other well-known strength coaches in the field of athletic performance. Experience has taught us that in order to excel in a fitness program and to minimize the risk of injury, it is critical to identify any compensation patterns, as well as structural, mechanical and muscular imbalances that an individual may have. If these issues are ignored, the risk of injury increases tremendously; however, by addressing issues, they are easily avoided. By using specific screening methods and identifying muscle weaknesses and compensation patterns that will increase the risk of injury and decrease performance, speed, power, strength and flexibility, Progressive Sports Performance is guaranteed to bring you the wealth of health. The following are included in the Personal Training Assessment:
- Biosignature Assessment
- Lower Extremity Structural Balance Assessment
- Full Body Flexibility Assessment
- Goal Oriented Nutritional Plan
One-On-One Strength Training
One-On-One Strength Training sessions are for athletes looking to be at the top of their game. These sessions run 60-90 minutes depending on the age and level of the athlete. All athletes in this program are encouraged to train a minimum of 3 days a week to reach their top performance capabilities. All athletes must first undergo the Advanced Athletic Assessment.
One-On-One Personal Training
One-On-One Personal Training sessions are designed for everyone - business executive, stay-at-home mom, or anyone else looking to get in great shape. Each personal training session runs 50-60 minutes depending on the fitness level of each individual and their personal goals. All Personal Training clients must undergo the Basic Structural Balance Assessment.
Group Strength Training
Group Strength Training is a program designed for an athlete to group up with another athlete that is at a similar level based on their structural balance assessment and strength levels. Groups will consist of 2-3 participants working with one strength coach. Groups must be approved by Progressive Sports Performance Management and all group members must undergo an individual Advanced Athletic Assessment.
Group Personal Training
Group Personal Training is a great program designed for individuals who want to work out with a friend or are interested in finding a workout partner. Groups will consist of 2 participants and one coach. For groups to work, they must have compatible strength levels, structural balance issues and common fitness goals. Each group member must undergo an individual Basic Structural Balance Assessment.
Energy Systems Training
Energy Systems Training is vital for any athlete looking to start their season in peak condition. Using a technique known as “applied strongman training” a Certified PSP Coach will design a program that will decrease body fat, increase lean mass, improve cardiovascular lactate threshold, and increase functional strength. Energy systems training includes, but is not limited to, the following exercises:
- Various Sled Drags
- Prowler Sprints
- Tire Work (ex. flips, fights)
- Sledge Hammer Work
- Log Work
- SAQ Training
- Plyometrics
Program Development and Design Package
The Program Development and Design Package is for individuals who are unable to attend regular training sessions with a coach. Programs will be designed in intervals of 4-6 weeks based on the need of the individual client. This is a great option for out-of-town athletes, business executives and anyone who has an unpredictable schedule.
BioSignature Analysis
For more details about the BioSignature Analysis click here.
