Training Videos
Squat Training Videos |
Bench Training Videos |
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January 4, 2009: Max Effort
The purpose of this workout is to work up to a one rep max. The squats are not legal depth, as this was Erv's first time in a new canvas suit. His previous max was 705 pounds, he worked up to 750 pounds. |
December 13, 2008: Max Effort
The purpose of this workout is to overload the triceps both geared and raw. Shirted work is done off of 2 boards up to a 1 rep max. Raw work is done with a close grip with reverse bands and added boards. |
| January 18, 2009 | January 17, 2009 |
| February 1, 2009 |