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Powerlifting

Powerlifting Trainer Northbrook IL - Powerlifting Coach Chicago, Power Lifting Trainer Highland Park IL - Progressive Sports Training - ppt

"Rise of the Deadlift/Beast of the Bench" Powerlifting Meet at PSP"

Two PSP Clients competed in their first Powerlifting Meet

Powerlifting Trainer Northbrook IL - Powerlifting Coach Chicago, Power Lifting Trainer Highland Park IL - Progressive Sports Training - JoAnn_Lilliebridge

PSP's own JoAnn Shrier with Best Lifter Eric Lilliebridge

Powerlifting Trainer Northbrook IL - Powerlifting Coach Chicago, Power Lifting Trainer Highland Park IL - Progressive Sports Training - ervbackgroundErv Domanski

Personal Best Lifts

181 Squat 710, Bench 418, Deadlift 611, Total 1675
198 Squat 744, Bench 424, Deadlift 617, Total 1774

Currently Held Records:

Squat:
  • World Record (713@198 M1) AAPF
  • American Record (744@198 Submaster) UPA-AD
  • American Record (672@198 Open) UPA-AD
  • Illinois Record (709.5@181 Submaster) AAPF
  • Illinois Record (704@198 Submaster & Open) AAPF
Bench:
  • Illinois Record (423.5@198 Submaster & Open) AAPF
  • American Record (418@198 Submaster) UPA-AD
Deadlift:
  • American Record (611@198 Submaster) UPA-AD
  • American Record (584@198 Open) UPA-AD
  • Illinois Record (583@198 Submaster) AAPF
Total:
  • American Record (1774@198 Submaster) UPA-AD
  • Illinois Record (1706@198 Submaster & Open) AAPF
  • Illinois Record (1622@181 Submaster) AAPF

Lea-Ann DomanskiPowerlifting Trainer Northbrook IL - Powerlifting Coach Chicago, Power Lifting Trainer Highland Park IL - Progressive Sports Training - lea_ann_background

Personal Best Lifts

Squat: 341 lbs (155 kg) - IL APF Open record
Bench: 226 lbs (95 kg) - IL APF Open record, IL AAPF Open record
Deadlift: 314 lbs (142.5 kg)
Total: 854 lbs (387.5 kg) - IL APF Open record
 
 
 
 
 

Howard PenrosePowerlifting Trainer Northbrook IL - Powerlifting Coach Chicago, Power Lifting Trainer Highland Park IL - Progressive Sports Training - Snapshot___19

Stats:

AAPF RAW Masters II SuperHeavyWeight – National Record Holder: Squat, Bench, Deadlift, and Total
 
AWPC RAW Masters II SuperHeavyWeight – World Record Holder: Squat, Bench, Deadlift, and Total
 
APF RAW Masters II 308 Class – National Record Holder: Bench Only
 
Qualified AWPC and WPC Team USA
 
Upcoming World Competition – WPC World Powerlifting and Bench Press Championships, November
 
2012, Las Vegas, NV: RAW, Masters II, 308 Class

Videos

January 4, 2009: Max Effort
 
The purpose of this workout is to work up to a one rep max. The squats are not legal depth, as this was Erv's first time in a new canvas suit. His previous max was 705 pounds, he worked up to 750 pounds.

December 13, 2008: Max Effort


The purpose of this workout is to overload the triceps both geared and raw. Shirted work is done off of 2 boards up to a 1 rep max. Raw work is done with a close grip with reverse bands and added boards.

   
 
 

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