1808 Janke Drive Unit A - Northbrook, IL 60062 - Get Directions
YouTube Facebook
 
 

Sports Performance

Sports Trainer Northbrook IL - Strength Training, Weight Trainer Chicago IL - Progressive Sports Training - top_of_the_Sports_Performance_pageAdvanced Structural Balance Assessment for Athletes

All PSP Sports Performance clients will be required to undergo the Advanced Athletic Structural Balance Assessment. This advanced assessment includes techniques from Coach Charles Poliquin and other well-known strength coaches in the field of athletic performance. Experience has taught us that in order for an athlete to excel in sports and to minimize the risk of injury it is critical to identify any compensation patterns an athlete has developed during the repetitive actions of sports performance as well as any structural, mechanical and muscular imbalances that athlete may have. It has been our experience that an athlete who chooses to ignore the importance of correcting these problems before starting a strength and conditioning program will limit their ability to reach their full genetic athletic potential and will most likely suffer injuries - sometimes career-ending injuries - that might have been easily avoided. By using the advanced screenings and identifying muscle weaknesses and compensation patterns that will increase the risk of injury and decrease performance, speed, power, strength and flexibility, Progressive Sports Performance is guaranteed to bring you to the top of your game.

Sports Trainer Northbrook IL - Strength Training, Weight Trainer Chicago IL - Progressive Sports Training - balanceThe following are included in the Advanced Athletic Assessment:

  • Biosignature Assessment
  • Lower Extremity Structural Balance Assessment
  • Upper Extremity Structural Balance Assessment
  • Full Body Flexibility Assessment
  • Goal Oriented Nutritional Plan
  • Supplementation Protocol Outline

One-On-One Strength Training

One-On-One Strength Training sessions are for athletes looking to be at the top of their game. These sessions run 60-90 minutes depending on the age and level of the athlete. All athletes in this program are encouraged to train a minimum of 3 days a week to reach their top performance capabilities. All athletes must first undergo the Advanced Athletic Assessment.

Sports Trainer Northbrook IL - Strength Training, Weight Trainer Chicago IL - Progressive Sports Training - 6714

Group Strength Training

Group Strength Training is a program designed for an athlete to group up with another athlete that is at a similar level based on their structural balance assessment and strength levels. Groups will consist of 2-3 participants working with one strength coach. Groups must be approved by Progressive Sports Performance Management and all group members must undergo an individual Advanced Athletic Assessment.

Have Questions?

* Indicates required questions
Name *
First Last
Email *
Phone #
How can we help you? *
VerificationCode
Enter code in image: