Northfield IL 's Best Place to Go For A Fitness Coach
Are Your Basic Workouts & Hours of Cardio Not Giving You The Results You're Looking For?
Everyone's fitness goals and bodies are different. Your goals for yourself are not going to be the same as the others around you. When you go to the same classes and do the same workouts week after week not only kills motivation, it's working the same muscle groups -in the same way- every time you go to the gym. When you work with a Fitness Coach from Progressive Sports Performance, you get an experienced coach who will access you to achieve your specific goals. We will come up with a program designed specifically to you that will build on your physical foundation - safely, and at the proper pace while following a healthy and nutritional diet.
Fitness Coaches Educating Northfield IL
All PSP Fitness Performance clients will be required to undergo the Advanced Athletic Structural Balance Assessment. This advanced assessment includes techniques from Coach Charles Poliquin and other well-known strength coaches in the field of athletic performance. Experience has taught us that in order for an athlete to excel in sports and to minimize the risk of injury it is critical to identify any compensation patterns an athlete has developed during the repetitive actions of sports performance as well as any structural, mechanical and muscular imbalances that athlete may have.
The following are included in the Advanced Athletic Assessment:
- Biosignature Assessment
- Lower Extremity Structural Balance Assessment
- Upper Extremity Structural Balance Assessment
- Full Body Flexibility Assessment
- Goal Oriented Nutritional Plan
- Supplementation Protocol Outline
Don't Neglect Your Nutrition, Get Help With A Fitness Coach At Progressive Sports Performance!
There is so much confusion surrounding what to eat and when nowadays. When you work with our coaches at Progressive Sports Performance they will come up with healthy living goals that are suited to achieve a healthy and wholesome life. Many times people feel defeated before they even start! That's why we're here to help. Our coaches will pull you out of that confusion and craft the perfect plan for YOU!
The co-owner of Progressive Sports Performance, Lea-Ann Domanski can help you reach your goals whether they are sports performance, weight loss or improvement of your health. She has extensive knowledge in nutrition and living a healthy lifestyle. She has worked in analyzing the dietary consumption of several college and high school athletes which then lead her to be in a team that would implement change directive to improve the players performance. Lea-Ann has achieved the Poliquin BioSignature Certification, the Strength Sensei BioPrint Certification and the Precision Nutrition Certification. Her successes in nutrition can help anyone who wants to live a healthy lifestyle.
Proudly Satisfying Clients Fitness Goals
Progressive Sports Performance truly value what our clients have to say about our services. Have a look at what some of their experiences and contact one of our coaches today to transform your body into your dream weight & strength!
After a knee injury caused me to have surgery almost 2 years ago, I started working with PSP to help get back into shape. Since then, I have learned volumes about general fitness and clean eating. I am in the best shape of my life and feel great. I love the fact that, every time I to to PSP, I have a completely different workout, tailored to my specific needs and fitness goals. In addition, if my knee is bothering me again or another event creates an injury (as when I fell down the stairs and hurt my shoulder), the coaches at PSP are ready with stretching and/or exercise suggestions to help the situation. They truly care about helping me to become the strongest and healthiest I can be. I recently competed in my first triathlon and finished with the best time I could have imagined, feeling strong and recovering easily.Ann Airey, Winnetka, IL*
I have been training with my PSP Coach for over 9 years. PSP continues to make my workouts challenging and interesting. I appreciate the depth of knowledge about ways for me to achieve my fitness goals that PSP offers. Through my trainer, Erv, I have enhanced my functionality and general sense of well-being. PSP has a wonderful approach to help people stay fit and active as they age.JoAnn Shrier Gordon*