Expert Fitness Training Services Near Deerfield IL

Looking For An Expert Fitness Training in Deerfield? Choose Progressive!

Fitness Training Deerfield IL | Progressive Sports Performance - pt1

The mission of Progressive Sports Performance is to provide individuals with the knowledge and tools they need to reach their athletic, health and aesthetic goals. Whatever aspirations a client may have, Progressive Sports Performance is 100% dedicated to using our advanced knowledge and experience in physiology to design an appropriate exercise and nutrition program to meet those objectives.

Our personal trainers and fitness coaches will guide each individual through 'goal-oriented' exercise routines and make dietary and supplement recommendations based on each client's individual needs and situations.

Expert Fitness Training Services Near Deerfield

PSP Offers Four Personal Training Programs

  • Adult Personal Training
  • Youth Personal Training
  • Group Personal Training
  • Energy Systems Training
Learn More About Our Personal Training Programs

All PSP Sports Performance clients will be required to undergo the Advanced Athletic Structural Balance Assessment. This advanced assessment includes techniques from Coach Charles Poliquin and other well-known strength coaches in the field of athletic performance. Experience has taught us that in order for an athlete to excel in sports and to minimize the risk of injury it is critical to identify any compensation patterns an athlete has developed during the repetitive actions of sports performance as well as any structural, mechanical and muscular imbalances that athletes may have.

Meet Our Fitness Training Experts Near Deerfield

Erv Domanski, CPT, PICP1

Trainer Bios - Progressive Sports Training - ervyellow

Erv is faithful to the fitness industry, as he lives a life of fitness and clean eating. Erv currently holds the 181 pound (82.5 Kg) Submasters American Record in the Deadlift through the AAPF, obtained in November 2007. He also holds four 181 pound (82.5 kg) Submasters APF records in Illinois with a 700 lb (317.5 kg) Squat, a 375 lb (170 kg) Bench, a 600 lb (270 kg) Deadlift and a 1,675 lb (761 kg) Total. He has placed first in his weight class at several meets and has also been honored with Best Lifter. Erv is also in the Top 10 Best Male Lifters, out of all powerlifting federations, for the 181 pound (82.5 kg) weight class in the Deadlift, the Top 20 for the Squat, and the Top 15 for his Lift Total. In April 2008 Erv competed in the AAPF Nationals, where he placed 2nd in the 181 pound (82.5 kg) Submasters Class. He then competed in the AWPC World Championships in August 2008, also placing second.

Erv has coached athletes from the professional, Jr. Olympic, college, high school, and youth levels, in over 10 different sports. He has also coached athletes to World, American, and State Records and currently holds World, American, and State Records in Powerlifting.

See Results With Our Fitness Training At Progressive Sports Performance

We enjoy seeing out customers succeed with their fitness goals. Take a look at what some of the things our satisfied customers have to say about their experience here.

I began training at Progressive Sports with Erv before the start of my gymnastics season last year. As the weeks went by, there was a noticeable increase in my strength across the board. However, the strength that I built from working at Progressive Sports didn't hit me fully until my season started. Every event was so much easier, and I was able to pick up moves that much faster. Even more importantly, this new strength prevented me from becoming injured like some of my teammates. I truly believe that working out with Erv made this possible, and can't wait to train with him again next year. Drew Geber (Highland Park High School All-Around Gymnastics) 2011 Season*

My son, Luke (age 11), began training with the coaches at Progressive Sports Performance in October 2009. Luke quickly made significant improvements to his strength, stamina, and footwork, which is very evident on the court. The coaches/trainers at PSP have developed workout routines for Luke that are age-appropriate, but still get results. Most importantly, my son enjoys going to his workouts. Richard Kincaid for Luke Kincaid, Titans Basketball & Spartans Jr. Football (Northbrook, IL) *

In order to play at a high level in the sport of soccer you can't just show up for practice. That is why I decided to use Progressive Sports Performance to help me get stronger. The programs that my PSP Coach has designed and implemented for me have definitely given me a tremendous amount of improvement to my physical game and overall strength. Before PSP I had trouble shielding/pushing someone off the ball, now I am not the one who loses out on a tackle and I don't get pushed off. Michaela Berman ,Eclipse Soccer*

Why Choose Us For Your Fitness Training in Deerfield?

One-On-One Fitness Training sessions are designed for everyone - business executive, stay-at-home mom, or anyone else looking to get in great shape. Each personal training session runs 50-60 minutes depending on the fitness level of each individual and their personal goals. All Personal Training clients must undergo the Basic Structural Balance Assessment.

Group fitness training is a great program designed for individuals who want to work out with a friend or are interested in finding a workout partner. Groups will consist of 2 participants and one coach. For groups to work, they must have compatible strength levels, structural balance issues and common fitness goals. Each group member must undergo an individual Basic Structural Balance Assessment.

PSP does offer Corporate Memberships and services, if your company is interested in learning more about what PSP can do to make your work force healthier, happier and more productive give us a call!


Our fitness training can help you transform your body into the one of your dreams! Contact us today to learn more, and see why we're the preferred name for fitness trainings throughout the greater Deerfield area!