Northfield IL 's Best Fitness Training Instructors
Looking For An Expert Fitness Training in Northfield IL? Choose Progressive!
Here at Progressive Sports Performance our mission is to provide individuals with the best knowledge and tools available for them to reach their goals - athletic, health, and aesthetics. Whatever aspirations a client may have, Progressive Sports Performance is 100% dedicated to using our advanced knowledge and experience in physiology to design an appropriate exercise and nutrition program to meet those objectives.
Our personal trainers and fitness coaches will guide each individual through 'goal-oriented' exercise routines and make dietary and supplement recommendations based on each client's individual needs and situations.
Expert Fitness Training Programs Near Northfield IL
PSP Offers Four Personal Training Programs
- Adult Personal Training
- Youth Personal Training
- Group Personal Training
- Energy Systems Training
It has been our experience that an athlete who chooses to ignore the importance of correcting physical problems before starting a strength and conditioning program will limit their ability to reach their full genetic athletic potential and will most likely suffer injuries - sometimes career-ending injuries - that might have been easily avoided. By using the advanced screenings and identifying muscle weaknesses and compensation patterns that will increase the risk of injury and decrease performance, speed, power, strength and flexibility, Progressive Sports Performance is guaranteed to bring you to the top of your game.
Meet Our Fitness Training Coaches Serving Northfield IL
Lea-Ann Domanski, MS, CPT, PICP1
Lea-Ann Domanski is co-owner of Progressive Sports Performance. She has been in the strength training industry for 10 years as a strength coach to athletes and a personal trainer to the general population. She received her MS from Eastern Illinois University in Exercise Physiology and her BS from the University of Illinois at Champaign-Urbana in Kinesiology. Lea-Ann is a Charles Poliquin Level I Certified Strength Coach, holds the certificate of Biosignature Modulation through Charles Poliquin and is also certified through the National Strength and Conditioning Association. She was awarded the 2012 Rising Star Award by Eastern Illinois University. She has developed programs for all ages including classes for older adults, fitness-based camps for young children, and sport-specific strength classes.
Lea-Ann is also faithful to the fitness industry and lives a life of fitness and clean eating. In the past, she has participated in some of the more popular Chicagoland races, such as the Shamrock Shuffle.
At Progressive Sports Performance We Build Results With Our Fitness Training Programs
We enjoy seeing out customers succeed with their fitness goals. Take a look at what some of the things our satisfied customers have to say about their experience here.
I began training at Progressive Sports with Erv before the start of my gymnastics season last year. As the weeks went by, there was a noticeable increase in my strength across the board. However, the strength that I built from working at Progressive Sports didn't hit me fully until my season started. Every event was so much easier, and I was able to pick up moves that much faster. Even more importantly, this new strength prevented me from becoming injured like some of my teammates. I truly believe that working out with Erv made this possible, and can't wait to train with him again next year.Drew Geber (Highland Park High School All-Around Gymnastics) 2011 Season*
I have been training with my PSP Coach for over 9 years. PSP continues to make my workouts challenging and interesting. I appreciate the depth of knowledge about ways for me to achieve my fitness goals that PSP offers. Through my trainer, Erv, I have enhanced my functionality and general sense of well-being. PSP has a wonderful approach to help people stay fit and active as they age.JoAnn Shrier Gordon*
I am a fairly athletic person who was having back issues for years. Whatever sport I would be playing, tennis, hockey etc. my low back would tighten up after about an hour and sometimes would just go out altogether. I finally got fed up and decided to get professional help. My PSP Coach, Erv, has been a tremendous help. I've been working out for about 6 months and my back is a ton better. I've had no issues while playing tennis or hockey for 2 hours. My general strength has increased and I've reduced my body fat.Joel Gettleman*
Why Choose Us For Your Fitness Training in Northfield IL?
One-On-One Fitness Training sessions are designed for everyone - business executive, stay-at-home mom, or anyone else looking to get in great shape. Each personal training session runs 50-60 minutes depending on the fitness level of each individual and their personal goals. All Personal Training clients must undergo the Basic Structural Balance Assessment.
Group personal training is a great program designed for individuals who want to work out with a friend or are interested in finding a workout partner. Groups will consist of 2 participants and one coach. For groups to work, they must have compatible strength levels, structural balance issues and common fitness goals. Each group member must undergo an individual Basic Structural Balance Assessment.
PSP does offer Corporate Memberships and services, if your company is interested in learning more about what PSP can do to make your work force healthier, happier and more productive give us a call!