Expert Personal Trainer Services Near Chicago IL
Looking For An Effective Personal Trainer in Chicago? Choose Progressive!
Here at Progressive Sports Performance our mission is to provide individuals with the best knowledge and tools available for them to reach their goals - athletic, health, and aesthetics. Whatever aspirations a client may have, Progressive Sports Performance is 100% dedicated to using our advanced knowledge and experience in physiology to design an appropriate exercise and nutrition program to meet those objectives.
Our personal trainers and fitness coaches will guide each individual through 'goal-oriented' exercise routines and make dietary and supplement recommendations based on each client's individual needs and situations.
Expert Personal Trainer Programs In Chicago
PSP Offers Four Personal Training Programs
- Adult Personal Training
- Youth Personal Training
- Group Personal Training
- Energy Systems Training
It has been our experience that an athlete who chooses to ignore the importance of correcting physical problems before starting a strength and conditioning program will limit their ability to reach their full genetic athletic potential and will most likely suffer injuries - sometimes career-ending injuries - that might have been easily avoided. By using the advanced screenings and identifying muscle weaknesses and compensation patterns that will increase the risk of injury and decrease performance, speed, power, strength and flexibility, Progressive Sports Performance is guaranteed to bring you to the top of your game.
Meet Our Personal Trainer Experts Serving Chicago
Erv Domanski, CPT, PICP1
Erv Domanski is co-owner of Progressive Sports Performance. He has been in the strength training industry for over 10 years as a strength coach to athletes and a personal trainer to the general population. He received his BS in Physical Education from Northern Illinois University. Erv is a Charles Poliquin Level I Certified Strength Coach and is also certified through the National Strength and Conditioning Association. Prior to being a strength coach/personal trainer, Erv also coached high school gymnastics and wrestling. He has an amazing and natural gift for understanding the biomechanics of the human body through motion and a very keen understanding of movements in athletics.
Erv has been a Strength Coach for athletes in the following sports:
Hockey, Baseball, Tennis, Volleyball, Fencing, Swimming, Lacrosse, Wrestling, and of course, Powerlifting.
See Results With Our Personal Trainer At Progressive Sports Performance
We enjoy seeing out customers succeed with their fitness goals. Take a look at what some of the things our satisfied customers have to say about their experience here.
I began training at Progressive Sports with Erv before the start of my gymnastics season last year. As the weeks went by, there was a noticeable increase in my strength across the board. However, the strength that I built from working at Progressive Sports didn't hit me fully until my season started. Every event was so much easier, and I was able to pick up moves that much faster. Even more importantly, this new strength prevented me from becoming injured like some of my teammates. I truly believe that working out with Erv made this possible, and can't wait to train with him again next year.Drew Geber (Highland Park High School All-Around Gymnastics) 2011 Season*
I have been training with my PSP Coach for over 9 years. PSP continues to make my workouts challenging and interesting. I appreciate the depth of knowledge about ways for me to achieve my fitness goals that PSP offers. Through my trainer, Erv, I have enhanced my functionality and general sense of well-being. PSP has a wonderful approach to help people stay fit and active as they age.JoAnn Shrier Gordon*
In order to play at a high level in the sport of soccer you can't just show up for practice. That is why I decided to use Progressive Sports Performance to help me get stronger. The programs that my PSP Coach has designed and implemented for me have definitely given me a tremendous amount of improvement to my physical game and overall strength. Before PSP I had trouble shielding/pushing someone off the ball, now I am not the one who loses out on a tackle and I don't get pushed off.Michaela Berman ,Eclipse Soccer*
Why Choose Us For Your Personal Trainer in Chicago?
One-On-One Personal Trainer sessions are designed for everyone - business executive, stay-at-home mom, or anyone else looking to get in great shape. Each personal training session runs 50-60 minutes depending on the fitness level of each individual and their personal goals. All Personal Training clients must undergo the Basic Structural Balance Assessment.
Group fitness training is a great program designed for individuals who want to work out with a friend or are interested in finding a workout partner. Groups will consist of 2 participants and one coach. For groups to work, they must have compatible strength levels, structural balance issues and common fitness goals. Each group member must undergo an individual Basic Structural Balance Assessment.
PSP does offer Corporate Memberships and services, if your company is interested in learning more about what PSP can do to make your work force healthier, happier and more productive give us a call!