Expert Personal Trainer Services Around Deerfield IL
Searching For An Effective Personal Trainer in Deerfield? Contact Progressive!
Here at Progressive Sports Performance our mission is to provide individuals with the best knowledge and tools available for them to reach their goals - athletic, health, and aesthetics. Whatever aspirations a client may have, Progressive Sports Performance is 100% dedicated to using our advanced knowledge and experience in physiology to design an appropriate exercise and nutrition program to meet those objectives.
Our trainers and coaches will help guide every individual through exercises and routines that are "goal-oriented" which can help them with their specific situations by the means of supplements, diets, and more.
Expert Personal Trainer Programs In Deerfield
PSP Offers Four Personal Training Programs
- Adult Personal Training
- Youth Personal Training
- Group Personal Training
- Energy Systems Training
All PSP Sports Performance clients will be required to undergo the Advanced Athletic Structural Balance Assessment. This advanced assessment includes techniques from Coach Charles Poliquin and other well-known strength coaches in the field of athletic performance. Experience has taught us that in order for an athlete to excel in sports and to minimize the risk of injury it is critical to identify any compensation patterns an athlete has developed during the repetitive actions of sports performance as well as any structural, mechanical and muscular imbalances that athletes may have.
Meet Our Personal Trainer Coaches Near Deerfield
Lea-Ann Domanski, MS, CPT, PICP1
Lea-Ann is currently focusing more on her personal strength training. Her first Powerlifting Competition was the Illinois APF/AAPF State Meet in March 2008, where she placed first in her weight class for both the APF and AAPF. She also set 3 State Records within her weight class for the APF with a Squat of 308.5 pounds, a Bench Press of 187.5 pounds, a Deadlift of 314 pounds and a Total of 810 pounds. Her 187.5 pound bench press is also a State Record in the AAPF. Her performance in the Illinois State Meet qualified her for both the Nationals and Senior Nationals within the AAPF. Since Lea-Ann's first meet, she competed in the Central Illinois Open where she placed first and tied her previous total or 810 pounds. Next she competed in the Chicago Summer Bash 5 at the end of June, placing first again and improving her squat to 341 pounds, bench to 209 pounds and total to 853 pounds. Lea-Ann is also in the Top 20 Best Female Lifters, out of all powerlifting federations for the 148lb (67.5 kg) weight class in the Squat and Total.
Lea-Ann is also faithful to the fitness industry and lives a life of fitness and clean eating. In the past, she has participated in some of the more popular Chicagoland races, such as the Shamrock Shuffle.
At Progressive Sports Performance We Build Results With Our Personal Trainer Programs
We enjoy seeing out customers succeed with their fitness goals. Take a look at what some of the things our satisfied customers have to say about their experience here.
After multiple years of cross country I was very underweight and had very little muscle. Erv taught me how to workout in a healthy way by using a variety of exercises for each muscle group. He showed me how to eat in a way that was conducive to muscle growth and also how to structure my own workouts so that I can continue to workout independently while at college. In a little less then a year-and-a-half I gained 20 pounds in muscle. I would recommend PSP to anyone that wants to improve his or her lifestyle. It is a relationship that I value and one that I plan to continue during my time off from school.Jamie Gerber (Trained 2011-2012)*
I have been training with my PSP Coach for over 9 years. PSP continues to make my workouts challenging and interesting. I appreciate the depth of knowledge about ways for me to achieve my fitness goals that PSP offers. Through my trainer, Erv, I have enhanced my functionality and general sense of well-being. PSP has a wonderful approach to help people stay fit and active as they age.JoAnn Shrier Gordon*
I am a fairly athletic person who was having back issues for years. Whatever sport I would be playing, tennis, hockey etc. my low back would tighten up after about an hour and sometimes would just go out altogether. I finally got fed up and decided to get professional help. My PSP Coach, Erv, has been a tremendous help. I've been working out for about 6 months and my back is a ton better. I've had no issues while playing tennis or hockey for 2 hours. My general strength has increased and I've reduced my body fat.Joel Gettleman*
Why Choose Us For Your Personal Trainer in Deerfield?
One-On-One Personal Trainer sessions are designed for everyone - business executive, stay-at-home mom, or anyone else looking to get in great shape. Each personal training session runs 50-60 minutes depending on the fitness level of each individual and their personal goals. All Personal Training clients must undergo the Basic Structural Balance Assessment.
Group fitness training is a great program designed for individuals who want to work out with a friend or are interested in finding a workout partner. Groups will consist of 2 participants and one coach. For groups to work, they must have compatible strength levels, structural balance issues and common fitness goals. Each group member must undergo an individual Basic Structural Balance Assessment.
PSP does offer Corporate Memberships and services, if your company is interested in learning more about what PSP can do to make your work force healthier, happier and more productive give us a call!