Online Training

Online Training Offered By PSP

If you prefer to train at home we have a solution. If you have already registered Login here

Choose the right plan for you

Plan 1


This plan is for less advanced and includes

  • Program 1
  • Program 2

Online Training Plans - Progressive Sports Training - pixel

Plan 2


This program is for more advanced users and includes

  • Program 3
  • Program 4

Online Training Plans - Progressive Sports Training - pixel

Plan 3


This plan is for advanced athletes and includes 

  • Program 5
  • Program 6

Online Training Plans - Progressive Sports Training - pixel
Working with PSP has changed my life!

"After a knee injury caused me to have surgery almost 2 years ago, I started working with PSP to help get back into shape. Since then, I have learned volumes about general fitness and clean eating. I am in the best shape of my life and feel great. I love the fact that, every time I go to PSP, I have a completely different workout, tailored to my specific needs and fitness goals. In addition, if my knee is bothering me again, or another event creates an injury (as when I fell down the stairs and hurt my shoulder), the coaches at PSP are ready with stretching and/or exercise suggestions to help the situation. They truly care about helping me to become the strongest and healthiest I can be. I recently competed in my first triathlon and finished with the best time I could have imagined, feeling strong and recovering easily."* Ann A. Winnetka, IL|Read More Testimonials