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Northbrook's Leading Personal Trainers and Fitness Coaches Experienced. Local. Ready to take you to the next level!
Working with PSP has changed my life!

"After a knee injury caused me to have surgery almost 2 years ago, I started working with PSP to help get back into shape. Since then, I have learned volumes about general fitness and clean eating. I am in the best shape of my life and feel great. I love the fact that, every time I go to PSP, I have a completely different workout, tailored to my specific needs and fitness goals. In addition, if my knee is bothering me again, or another event creates an injury (as when I fell down the stairs and hurt my shoulder), the coaches at PSP are ready with stretching and/or exercise suggestions to help the situation. They truly care about helping me to become the strongest and healthiest I can be. I recently competed in my first triathlon and finished with the best time I could have imagined, feeling strong and recovering easily."* Ann A. Winnetka, IL|Read More Testimonials

Start Your Day With a Cup of Antioxidants

That is right PSP says it is okay to start your day with a cup of antioxidants; i.e. COFFEE!!
 
Coffee is the one bitter antioxidant that Americans are willing to consume, so consume away just don’t forget to make sure it isn’t all you drink- adequate amounts of water are also recommended.

What gives coffee a bad rap and what to consider when you have your next cup?

1. What you put in the coffee. Skip the mocha choke ya; fake sweeteners; sugary syrups and opt for a cup of organic black coffee- you can add some stevia, cinnamon or even a splash (I said SPLASH) of heavy whipping cream if you need to.
 
2. Organic and caffeinated, why? Because coffee beans grown non-organic are like anything else- they will deliver an unhealthy dose of pesticides (i.e. toxins) to our body. Also, when coffee is ‘decaffinated’ harmful chemicals are used to remove the caffeine..again..toxins.
 
3. Put a lid on it…that is not loaded with BPA’s. That is right- even if you are going to a popular chain coffee joint check to see if the lids are BPA free or bring your own cup (help yourself and the environment).