1808 Janke Drive Unit A - Northbrook, IL 60062 - Get Directions
YouTube Facebook
 
 

Start Your Day With a Cup of Antioxidants

That is right PSP says it is okay to start your day with a cup of antioxidants; i.e. COFFEE!!
 
Coffee is the one bitter antioxidant that Americans are willing to consume, so consume away just don’t forget to make sure it isn’t all you drink- adequate amounts of water are also recommended.

What gives coffee a bad rap and what to consider when you have your next cup?

1. What you put in the coffee. Skip the mocha choke ya; fake sweeteners; sugary syrups and opt for a cup of organic black coffee- you can add some stevia, cinnamon or even a splash (I said SPLASH) of heavy whipping cream if you need to.
 
2. Organic and caffeinated, why? Because coffee beans grown non-organic are like anything else- they will deliver an unhealthy dose of pesticides (i.e. toxins) to our body. Also, when coffee is ‘decaffinated’ harmful chemicals are used to remove the caffeine..again..toxins.
 
3. Put a lid on it…that is not loaded with BPA’s. That is right- even if you are going to a popular chain coffee joint check to see if the lids are BPA free or bring your own cup (help yourself and the environment).
 
Weight training, Conditioning, Paleolithic Eating, Powerlifting and More!!
Nutrition and Lifestyle Keys to Getting Stronger and/or Leaner
Hypothyroidism - What you need to know
Going Out To Eat? How You Can Keep Your Eating Clean
Protein Rules!

Have Questions?

* Indicates required questions
Name *
First Last
Email *
Phone #
How can we help you? *
VerificationCode
Enter code in image: