We love to share what we learn so you can be informed and make the best decisions about food, workouts, supplements and more. Read our articles and live a healthier, happier life!
Nutrition and Lifestyle Keys to Getting Stronger and/or Leaner
You have been religious about your workouts, but you just can’t stronger or leaner. There are many things that could be a factor (like your workout program isn’t designed to meet your goals…look into that). Today we are going to...
To Squat or Not?
Whether a professional athlete or a novice lifter, lower body training is critical to performance and physical well-being. One of the best ways to train the legs is by utilizing the squat. The squat is known as the “mother lift” for...
Hypothyroidism - What you need to know
I decided to write this series on hypothyroidism to offer some guidance and support to others dealing with the same personal struggles with hypothyroidism. My story began when I was a teen and has continued now into my thirties, making me fully...
Start Your Day With a Cup of Antioxidants
That is right PSP says it is okay to start your day with a cup of antioxidants; i.e. COFFEE!!
Coffee is the one bitter antioxidant that Americans are willing to consume, so consume away just don’t forget to make sure it isn’t...
Weight training, Conditioning, Paleolithic Eating, Powerlifting and More!!
Hi. For the first ‘real’ blog post I just want to tell you a little about Progressive Sports Performance, what we do and who we are. At PSP we training athletes and general population. Most of our training is strength and conditioning...
Going Out To Eat? How You Can Keep Your Eating Clean
Everyone wants to go out and enjoy a nice meal from time to time. It is always nice to have someone else doing the cooking and cleaning. After conversing with friends, family and clients, I realize that most people struggle with how to keep it clean...
Protein Rules!
Are Post-Workout Protein Shakes a MUST for EVERYONE?
Yes. When you eat protein is just as important as how much. After resistance exercise (RE) such as weight training, the body synthesizes proteins for up to 48 hours. During and immediately after...
Why I Decided to Write the Series
Why I Decided to Write the Series
I decided to write this series on hypothyroidism to offer some guidance and support to others dealing with the same personal struggles with hypothyroidism. My story began when I was a teen and has continued now...
The Function of the Thyroid Gland
The thyroid gland secretes hormones which regulate metabolic pathways, thus controlling various physiological functions. The thyroid gland works together with the hypothalamus and the pituitary gland to regulate the release of the different thyroid...
Knowing the Symptoms of Hypothyroidism
Hypothyroidism has many symptoms, some of which are misinterpreted. It is best to make a list of all symptoms before approaching your MD for blood tests. Following are several of the signs and symptoms of Hypothyroidism. They are not listed in...
You Have Symptoms; What to Do Next
Once you have checked out the symptoms list and have noted several that you display, it is time to take action. You will need to get your list organized and make an appointment with a doctor. Depending on how your health insurance works, you may...
Natural Aids and Food Choices
In many books and other thyroid resources, you will find the word “goitrogenic”. When a food is described as being goitrogenic, it is said to decrease the function of the thyroid gland’s output; therefore, if you have...
Knowledge is Power; Be Your Own Advocate
When you have a thyroid disorder, it is important that you keep track of how you are feeling and to be your own advocate. If your doctor tells you that the thyroid blood work only needs to be checked annually, yet you don’t feel well, then...
"After a knee injury caused me to have surgery almost 2 years ago, I started working with PSP to help get back into shape. Since then, I have learned volumes about general fitness and clean eating. I am in the best shape of my life and feel great. I love the fact that, every time I go to PSP, I have a completely different workout, tailored to my specific needs and fitness goals. In addition, if my knee is bothering me again, or another event creates an injury (as when I fell down the stairs and hurt my shoulder), the coaches at PSP are ready with stretching and/or exercise suggestions to help the situation. They truly care about helping me to become the strongest and healthiest I can be. I recently competed in my first triathlon and finished with the best time I could have imagined, feeling strong and recovering easily."*Ann A. Winnetka, IL|Read More Testimonials