Online Training
PSP Online Training
If you are
- An individual that wants to work with a personal trainer but either cannot make the financial or time commitment of an in-person personal training session.
- A postpartum female looking to drop your pregnancy weight.
- A fitness enthusiast looking to improve your training and nutrition lifestyle.
- An individual struggling with health concerns and/or weight-loss.
- An athlete who needs performance enhancing programs to up your game.
- An individual who travels regularly for work and needs a flexible training schedule.
- An individual looking for online trainers who cares about your goals and progress.
Then PSP Online Training will meet your needs and is the online service you have been searching for!
All PSP Online Training clients will start out with a video assessment that can be completed on our website or app as well as a questionnaire assessment that will be analyzed by one of our certified coaches. If you are local to PSP’s Northbrook Illinois location we highly encourage you to sign up for an One-on-One in person assessment with a PSP coach (for an additional fee). Information collected from the assessment will be used to customize your program to meet your goals and needs. You will have access to video and resources to aid you in implementing each program and each week you will complete the week of workouts and track your progress on your personalized dashboard either thru our website or the PSP Training App. At least once a week a PSP Coach will review your results, make adjustments if needed, and provide any additional recommendations. Additionally, if you submit videos of your exercises we will analyze your form and offer additional recommendations for the upcoming week of training programs that can be adapted to be completed at home, in a gym or any location that meets your needs. So whether you travel frequently, need to squeeze in a workout while the baby naps, or have access to a full gym on a regular basis PSP Online Training will meet your needs.
HOW TO GET STARTED AND WHAT TO EXPECT:
Once you purchase your choice of package and Square Up confirms payment you will receive and email confirmation. This email will include your login information for the website and app (for iOS and Andriod phones, desktop, laptop and tablets) to access your personal dashboard. At that time you will need to fill out all new client paperwork and perform the online or in-person assessment for review. In person One-on-One Assessments are available and encouraged for individuals who are local to PSP’s Northbrook location for an additional fee. If you would like to set up an in person assessment then please contact us at 847-347-7569.
After you fill out the paperwork and the assessment is complete we will contact you if we have any additional questions. If there are no questions then we will create your customized programs based on this information and deliver it to your personal dashboard. You will receive training programs that include specific exercises, sets, repetitions, rest intervals, exercise tempo, video demo, written description, loading suggestions, weekly training frequency, workout and rest day schedule, so that you can start getting in the best shape of your life with PSP Online Training!
All PSP Online Training packages are reoccurring until canceled. You may cancel at any time.
| PSP ONLINE TRAINING BRONZE PACKAGE $100/MONTH | PSP ONLINE TRAINING SILVER PACKAGE $150/MONTH | PSP ONLINE TRAINING GOLD PACKAGE $200/MONTH | |
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| Weekly Customized Training plans. | 2 | 3 | 4 |
| Support- unlimited messaging with a PSP Coach. Phone consults available upon request for an additional fee |  | | |
| Videos and descriptions of all exercises assigned to you for your customized program along with the ability to video yourself and compare. | | | |
| Review of exercise form upon request. | | | |
| PSP Nutritional Manuel | | | |
| PSP Nutrition Assessment and Customized Nutrition Plan | | ||
| Weekly review of Nutritional progress and unlimited messaging with PSP Coach. Phone consults for nutrition will also be available for an additional fee. | | ||
| Weekly review of your training program and progress with feedback when necessary | | | |
| Each month your entire program will be reviewed and adjusted. Depending on your training goals and fitness levels new workouts will be issued periodically, but we will we will constantly be making adjustments when needed. | Every 6-8 weeks | Every 4-8 weeks | Every 3-6 weeks |
| You get your own personalized dashboard that you can access thru our website or app so that you can see your programs, add your videos and track your results and have the ability to see your progress and stats. | | | |
| PSP ONLINE ADVANCED NUTRITION ONLY PACKAGE $100/MONTH | PSP ONLINE ADVANCED NUTRITION ADD ON FOR TRAINING PACKAGE $50/MONTH |
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| THIS DOES NOT GO WITH AN ONLINE TRAINING PACKAGE | THIS CAN ONLY BE PURCHASED AS AN ADD ON WITH A BRONZE OR SILVER ONLINE TRAINING PACKAGE |
