Personal Training

Get Personal Training in Northbrook, IL from Certified Personal Trainers and Fitness Coaches


 

Personal Training Northbrook IL | Progressive Sports Training - 6662At PSP, there are no cookie cutter programs, no gimmicks and no ‘trendy training’.

Our clients are coached, educated and motivated! Our coaches and trainers are certified in the science behind body mechanics and nutrition. And, we only use proven techniques to help you achieve your fitness goals. All programs start with a complete physical assessment that provides us a baseline for your strength, flexibility and body composition. Your coach will analyze the results and create an individualized plan, based on your needs. 

PSP’s 4 Personal Training Programs

Adult Personal Training

One-On-One Personal Training sessions are designed for anyone looking to get into great shape, improve their overall health, decrease body fat and increase lean mass- to improve their body composition and to feel good about themselves. PSP makes the private fitness training session about the client, with direct focus on what each individual client’s body needs and what the client’s personal goals are. Every PSP personal training client is taken thru a structural balance assessment, where muscular imbalances and biomechanics are analyzed, goals are reviewed and body composition is evaluated with detailed precision. Progressive Sports Coaches then put together a precise plan for you, and your body, using this data.

Youth Personal Training

In today’s age of electronics, our youth are finding out what it feels like to be out of shape way earlier than in year's past. Progressive Sports Performance wants to help you get your child off the couch, away from the screens and cell phones, and passionate about an active lifestyle. PSP coaches will motivate and encourage your child to partake in an active lifestyle that will last. By teaching them proper form, we will prevent them from sustaining injuries and show them how to reach their goals. Every PSP personal training client is taken thru a structural balance assessment, where muscular imbalances and biomechanics are analyzed, goals are reviewed and body composition is evaluated with detailed precision. Progressive Sports Coaches then put together the precise plan for your youth, and his or her body, using this data.  Give your child the gift of how to properly exercise and let them see the difference that exercise can make in their day to day life, a gift that will last them a lifetime.

Group Personal Training

Group Personal Training is a great program, designed for individuals who want to work out with a group of people, save some money and still get a great deal of individual attention that PSP offers to its clientele. Groups will consist of 2-4 participants and one coach. For groups to work, they must have compatible strength levels, similar structural balance issues and common fitness goals.  Every PSP personal fitness training client is taken thru a structural balance assessment, where muscular imbalances and biomechanics are analyzed, goals are reviewed and body composition is evaluated with detailed precision. Progressive Sports Coaches then put together the precise plan for your group using this combined data. There’s no trendy training here- just proven, solid training techniques that get results. 

Energy Systems Training

Energy Systems Training is vital for any athlete looking to start their season in peak condition or any person looking to make great changes to their body composition. Using a technique known as “applied strongman training” a Certified PSP Coach will design a program that will decrease body fat, increase lean mass, improve cardiovascular lactate threshold and increase functional strength.

Energy systems training includes, but is not limited to, the following exercises: 

  • Various Sled Drags
  • Prowler Sprints
  • Tire Work (ex. flips, fights)
  • Sledge Hammer Work
  • Log Work
  • SAQ Training
  • Plyometrics 
  • Battle Ropes 

Are You Ready to Commit to Healthier Lifestyle and Achieve Your Fitness Goals?

You owe it to yourself to eat healthier, be more active and do the things that will help you live longer and stronger. Call us today for a FREE Personal Training Session! Get the motivation and support you need to look and feel better.

Working with PSP has changed my life!

"After a knee injury caused me to have surgery almost 2 years ago, I started working with PSP to help get back into shape. Since then, I have learned volumes about general fitness and clean eating. I am in the best shape of my life and feel great. I love the fact that, every time I go to PSP, I have a completely different workout, tailored to my specific needs and fitness goals. In addition, if my knee is bothering me again, or another event creates an injury (as when I fell down the stairs and hurt my shoulder), the coaches at PSP are ready with stretching and/or exercise suggestions to help the situation. They truly care about helping me to become the strongest and healthiest I can be. I recently competed in my first triathlon and finished with the best time I could have imagined, feeling strong and recovering easily."* Ann A. Winnetka, IL|Read More Testimonials