Team Training

Build Stronger Minds, Muscles and Team Performance with Team Training at PSP

As a team, you work together to reach the same goal - success!

The success your whole team desires in competition isn’t only developed in traditional skill practice with the team coach, but also in the gym with your team’s Strength Coach. Progressive Sports Performance offers teams the benefit of training together in a motivating and results-oriented environment. Team Training at Progressive Sports Performance in Northbrook, IL, provides an opportunity for both your Strength Coaches and teammates to push each other to the next level!

For over 20 years, coaches at Progressive Sports Performance have been providing the highest level of result producing training to athletes of all ages. At PSP, we build an athletic foundation from the ground up, so we can focus your training towards any sport, any field and any goal.

Our Certified Trainers have the knowledge and know-how to fill your team with the best athletes possible, by creating programs specifically and individually designed for your team based on your group’s Structural Balance Assessment.  Progressive Sports Performance will make every workout count!

PSP coaches know that in order to increase athletic performance, training has to be focused on improving speed, acceleration, deceleration, change of direction speed, strength, explosive power, stamina and flexibility. Your team’s program will embody that philosophy.

Make Every Workout Count with Team Training at PSP

From Cheerleading to Football, every team sport can benefit from Team Training at Progressive Sports Performance. Build lean, strong muscle, gain flexibility and learn techniques to help you get through the season injury-free. By working together outside of regular team practice, your team will not only see a noticeable improvement in strength and athleticism, you’ll see a more positive group dynamic that will help you perform better as a team. Call PSP today and see how Team Training can be integrated into your team’s workout plan.

Working with PSP has changed my life!

"After a knee injury caused me to have surgery almost 2 years ago, I started working with PSP to help get back into shape. Since then, I have learned volumes about general fitness and clean eating. I am in the best shape of my life and feel great. I love the fact that, every time I go to PSP, I have a completely different workout, tailored to my specific needs and fitness goals. In addition, if my knee is bothering me again, or another event creates an injury (as when I fell down the stairs and hurt my shoulder), the coaches at PSP are ready with stretching and/or exercise suggestions to help the situation. They truly care about helping me to become the strongest and healthiest I can be. I recently competed in my first triathlon and finished with the best time I could have imagined, feeling strong and recovering easily."* Ann A. Winnetka, IL|Read More Testimonials