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Northbrook's Leading Personal Trainers and Fitness Coaches Experienced. Local. Ready to take you to the next level!
Working with PSP has changed my life!

"After a knee injury caused me to have surgery almost 2 years ago, I started working with PSP to help get back into shape. Since then, I have learned volumes about general fitness and clean eating. I am in the best shape of my life and feel great. I love the fact that, every time I go to PSP, I have a completely different workout, tailored to my specific needs and fitness goals. In addition, if my knee is bothering me again, or another event creates an injury (as when I fell down the stairs and hurt my shoulder), the coaches at PSP are ready with stretching and/or exercise suggestions to help the situation. They truly care about helping me to become the strongest and healthiest I can be. I recently competed in my first triathlon and finished with the best time I could have imagined, feeling strong and recovering easily."* Ann A. Winnetka, IL|Read More Testimonials

Weight training, Conditioning, Paleolithic Eating, Powerlifting and More!!

Hi. For the first ‘real’ blog post I just want to tell you a little about Progressive Sports Performance, what we do and who we are. At PSP we training athletes and general population. Most of our training is strength and conditioning based, with an emphasis on structural balance. What does that mean? That means if you have imbalances (aka weaknesses) then you can not get stronger- so we balance out your weaknesses and then get you STRONG, FAST, LEAN!
We also emphasize ‘clean eating’ with our clients. Yes, ‘clean eating’ is a confusing and overused term so let me give you a bit more detail about what PSP considers a clean diet. We like our clients to stick to a 90% diet of lean protein, veggies, some fruit and minimal grains. The grains need to be unprocessed- so no folks this is not the food guide pyramid.
Lastly, but defiantly not least, we have our own Powerlifting Team at PSP and annually in October we host the Rise of the Deadlift and Beast of the Bench.
Signing out for now, but will be updating you often on training sessions, new recipes and tips to help you reach your goals!