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"After a knee injury caused me to have surgery almost 2 years ago, I started working with PSP to help get back into shape. Since then, I have learned volumes about general fitness and clean eating. I am in the best shape of my life and feel great. I love the fact that, every time I go to PSP, I have a completely different workout, tailored to my specific needs and fitness goals. In addition, if my knee is bothering me again, or another event creates an injury (as when I fell down the stairs and hurt my shoulder), the coaches at PSP are ready with stretching and/or exercise suggestions to help the situation. They truly care about helping me to become the strongest and healthiest I can be. I recently competed in my first triathlon and finished with the best time I could have imagined, feeling strong and recovering easily."* Ann A. Winnetka, IL|Read More Testimonials

APF Illinois State Championships!

March 23-24, 2012

APF/AAPF Illinois State Championships

Download entry form here (pdf)

Meet Directors: Erv Domanski - (847) 347-7569 or domanski3@comcast.net
  Lea-Ann Domanski - (847) 707-0847 or elbell6@hotmail.com
Events: Bench Press Only Raw and Equipt-Capped Entries at 30 lifters
  Powerlifting Raw & Equipt (sq+bp+dl) - Capped entries at 60 lifters
Place: Progressive Sports Performance
  2775 Shermer Road Unit 110, Northbrook IL 60062
Lifting Sessions: Friday 3/23: Bench Only; Rules 5 pm, Meet starts 5:30 pm
  Saturday 3/24: Powerlifting (Equipt and Raw); Rules 8:15 am, Meet starts 9 am
Sanction/Rules: Sanctioned by the American Powerlifting Federation (APF).
  Check www.worldpowerliftingcongress.com for information and rulebook.
One piece lifting suit required.
Weigh-ins: Friday Lifters: Thursday 3/22 from 5:30 pm to 7:30 pm
    Friday 3/23 from 9 am to 11 am; 3 pm to 4 pm
    *Friday Bench Only lifters may NOT weigh in past 4 pm!
  Saturday Lifters: Friday 3/23 from 9 am to 11 am; 5 pm to 6 pm
    Saturday 3/24 from 6:30 am to 7:30 am
  All weigh-ins will take place at Progressive Sports Performance
Eligibility: Open to all APF/AAPF members. Lifters may become a member
  before weighing-in, or otherwise must present their card at weigh-ins.
  Registration is $30 per card, $40 for both APF and AAPF; half price for high school students.
Entry Fee: The entry fee is $80 for one division, and $30 for each additional division.
  Entry fee MUST accompany entry form when mailed. NO REFUNDS.
  Entries for the team competition are $60. Teams must provide a list with their
  12 scoring lifters at the weigh-ins (teams can have more members listed, but
  only the 12 designated will be used for scoring purposes).
Deadline: The entry deadline is March 5 - Postmark mailed entries by March 3.
  Late entries will be charged a $25 late fee, and can be denied.
  Once the max number of lifters is reached for each event, no more entries will
  be allowed, regardless of the March 5th deadline. If the cap is reached, a
  notice will be placed on the Progressive Sports Performance Facebook page.
  No late entries will be accepted at the weigh-ins.
Awards: Awards will be given to the first three places in all Men's and Women's Open
  Weight classes. Age divisions will be scored via coefficient (all weight classes in each division against each other).
  Best Lifter awards will be given in divisions based on the content of the entries.